SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.79
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.6
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA28.6NANANANA3969NA28588NA22.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.7826
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.5
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.334
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.6
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Water content per 14 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Water per 14 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of water per 14 ounces are:
- Table Salt
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter