SaltTable Salt1090.149.071.54.540.45NA036.30.451758030.450.91
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.17
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.4
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA32.7NANANANA4536NA32672NA26
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.1830
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.8637
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
OatsOats2452.84NA21.480322.3726237219461159.071837.3
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.7639
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.8
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.7
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.4
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Water content per 1 lb
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Water per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of water per 1 pound are:
- Table Salt
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter