SaltTable Salt2400.3203.3101NA080138758012
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA57
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
OatsOats5406.26NA47.21770491600523042902542039.782.2
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
BuckwheatBuckwheat18011NA222310135523470460083102498
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Water content per 1 kg
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Water per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of water per 1 kilogram are:
- Table Salt
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter