Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.1354187
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148159
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753153
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.3499150
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732147
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.2464143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512141
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538141
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.5620132
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.5790128
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.7473125
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827119
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361118
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.8560116
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared390NANA4.4NANANANA2440NA2140NA606111
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800109
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.1800108
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.3506103
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared130NANA8.7NANANANA3100NA3930NA624100
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA840287044630359791
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662887
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422682
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.152982
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.877.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.449075
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66174.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA2160567061402167271
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.284368.7
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967568
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769167
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.168664
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes90NANA4.8NANANANA4470NA3000NA65058.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.558
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased701.4NA10.51602.14NA460338033202.966857.8
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865053.3
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.861552.2
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.566646.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.479544.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63035.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22035
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242030
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014629.7
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670827.5
Stewed TomatoesStewed Ripe Red Tomatoes2600.95NA10.61501.93NA38024701245501.880627
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690125.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914825
Frozen Potato WedgesPotato wedges, frozen150NANA7190NANA8703940NA4903.768322
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773321
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62021
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371420
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476119.7
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560018
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.273415
KaleRaw Kale25400.53NA163309.2NA550348095303.989615
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.882814.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.368414
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472814
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676113.5
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA1001341213.4
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA84213
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.674913
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889012.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.281412
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.281412
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.789812
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.789812
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822312
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576012
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316612
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.577911.7
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980611.6
SapodillaRaw Sapodilla2100.86NA8120NANA12019306120178011
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115811
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87510.3
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173110
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291610
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6959.9
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.18599.7
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98809.7
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38089.5
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2301.46NA191501.14NA18019304167103.48899.4
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98179.3
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53019.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058139
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2300.92NA142100.85NA22020002052702.36899
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424099
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.57418.9
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.77418.9
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.88978.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98898.7
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78098.6
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87028.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77608.1
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.29198.1
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18508.1
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.68238
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.36848
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78777.9
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared400.51NA6.83201.58NA870294085077187.8
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 400.361464.21801.23NA70021307303.87507.8
Minerals in Top 100 Fruits & Vegetables with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Fat per 1 kilogram.
Top 5 fruits & vegetables with most amount of fat per 1 kilogram are:
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Dried Pasilla Peppers
- Canned Pickled Green Olives
- Frozen Extruded Par Fried French Fried Potatoes
- Raw Avocados