Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt54.40.18NA7.531041.3NA43524452.7227811.8616185
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.372
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.1834169.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes410.15NA681.61.03NA34919502.2722231.522768
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933266.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.921065
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323264
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.5424464
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes911.1NA4.351541.03NA42221455.441952.528160
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.6835858
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.1321456.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.2737553.8
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.0416453.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes770.52NA2.451270.83NA35822502.27681.7225452.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared177NANA2NANANANA1107NA971NA27550.3
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.13334136349.4
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.9536349
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.8622946.7
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared59NANA3.95NANANANA1406NA1783NA28345.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated63.50.3628.62.63770.58NA38113021.821001.3627141
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.1828539.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410337
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated45.40.911166.761001.38NA29521771.82041.8624037
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.235
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.122234
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA30034
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.5330532.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.13334138331
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530631
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331330.4
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.1331129
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes41NANA2.18NANANANA2028NA1361NA29526.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.426.4
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased31.80.64NA4.7672.60.97NA20915331.361451.330326.2
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.2729524
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes54.40.61NA3.361180.95NA44020460.911451.7227923.7
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes410.42NA2.8950.72NA3761851NA1041.630221
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.736020
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA28616.2
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0716
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0713.6
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036613.5
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232112.5
Stewed TomatoesStewed Ripe Red Tomatoes1180.43NA4.8680.88NA17211205.4420640.8236612
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.5440911.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226711.3
Frozen Potato WedgesPotato wedges, frozen68NANA3.1886NANA3951787NA2221.683109.98
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043339.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.079.53
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.953249.07
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83458.94
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22728.16
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.83336.8
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774076.76
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.070.14NA1500.25NA186526NA7391.273766.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved22.70.24NA1.771130.59NA4311252NA182.43106.44
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.453306.4
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13456.12
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.851876.08
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3825.9
Nance, canned, syrup, drainedNance, canned, syrup, drained1910.24NA1.6872.60.78NA31.8880NA36.30.273405.8
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184045.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.453695.53
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.453695.53
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224075.5
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.224075.5
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271015.44
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043455.35
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.35.35
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63535.3
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413665.26
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453545
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.64.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54344.67
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773324.63
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414164.63
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7434.5
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.43904.4
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413994.4
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043674.3
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1040.66NA8.53680.52NA81.68751.875801.544034.26
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223704.2
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51364.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273694.1
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1040.42NA6.35950.39NA1009079.0723901.043134.1
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA472952512515331191864.1
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash680.27NA4.041041.27NA31812022.722042.043364.04
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.133364.04
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.824073.95
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.224033.95
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773673.9
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543193.9
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.43453.67
Boiled BorageBoiled and Drained Borage4630.65NA16.52591.75NA24922274.139914173.67
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43863.67
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1040.48NA5.3581.60.97NA3044817.7123833733.63
Boiled SuccotashBoiled and Drained Succotash770.81NA6.92403.5NA53118602.72772.863103.63
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853983.6
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared180.23NA3.11450.72NA39513343.6322.73.183263.54
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 180.1666.21.981.60.56NA3189663.1813.61.723403.54
Minerals in Top 100 Fruits & Vegetables with the highest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Fat per 1 pound.
Top 5 fruits & vegetables with most amount of fat per 1 pound are:
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Dried Pasilla Peppers
- Canned Pickled Green Olives
- Frozen Extruded Par Fried French Fried Potatoes
- Raw Avocados