Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47.60.16NA6.6911.13NA38121392.424331.6314174.3
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565963
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.1629961
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes35.70.13NA5.2471.40.9NA3061707219451.319859.3
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429158
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1230.29NA4.9667.51.4NA28248822.214691.6718456.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320356
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.121456
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes79.40.96NA3.81350.9NA36918774.761712.224652.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.631350.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.8718849.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.2432847
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.9114347
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.522246
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared155NANA1.75NANANANA968NA849NA24044
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.8731743.3
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.8331843
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.520141
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared51.6NANA3.45NANANANA1230NA1560NA24839.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated55.60.31252.367.50.5NA33311391.618381.223736
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324934.6
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649032.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated39.70.791025.987.31.2NA25819051.61791.6321032.5
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.630.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.9519530
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA26229.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.3326728
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.8733527.3
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326827
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427426.6
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.627225.4
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes35.7NANA1.9NANANANA1774NA1191NA25823
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.423
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased27.80.56NA4.1763.50.85NA18313411.21271.1526523
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.125821
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes47.60.54NA2.941030.83NA38517900.791271.524420.7
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes35.70.37NA2.4683.30.63NA3291619NA911.426418.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.1331517.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA25014.2
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9414
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9412
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.811.8
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628111
Stewed TomatoesStewed Ripe Red Tomatoes1030.38NA4.259.50.77NA1519804.7618060.7132010.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235710
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.79.92
Frozen Potato WedgesPotato wedges, frozen59.5NANA2.7875.4NANA3451564NA1941.472718.73
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662918.4
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.948.33
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72837.94
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.63027.8
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562387.14
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.462915.95
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553565.9
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids7.940.12NA0.8743.70.22NA163460NA6471.13295.68
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved200.21NA1.55990.51NA3771095NA162.12715.64
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.142895.6
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833025.36
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.11635.3
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3345.16
Nance, canned, syrup, drainedNance, canned, syrup, drained1670.21NA1.4763.50.68NA27.8770NA31.80.242975.1
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93535
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.788141.273234.84
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.48141.273234.84
Boiled KaleBoiled and Drained Kale5950.27NA3.33992.15NA1675723.5763.51.073564.8
Cooked Frozen KaleBoiled and Drained Frozen Kale5950.27NA3.33992.15NA1675723.9763.51.073564.8
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.54.76
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83014.7
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2664.7
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43094.64
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363204.6
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43104.37
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.74.33
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.84.1
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422904.05
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873644.05
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.73.93
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.233413.85
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363493.85
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913213.77
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids910.58NA7.4659.50.45NA71.47661.666321.353533.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943243.7
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21193.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723233.57
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet910.37NA5.5683.30.34NA87.37947.9420920.912733.57
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.61623.57
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash59.50.24NA3.53911.1NA27810522.41791.82943.53
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.872943.53
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.713563.45
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.943533.45
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673213.4
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12793.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.853023.2
Boiled BorageBoiled and Drained Borage4050.57NA14.42261.53NA21819493.573490.873653.2
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233373.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids910.42NA4.771.40.85NA2664216.7510842.63273.18
Boiled SuccotashBoiled and Drained Succotash67.50.71NA6.032103.05NA46416272.467.52.52713.18
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253483.14
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared160.2NA2.71270.63NA34511673.18202.782853.1
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 160.14581.6771.40.49NA2788452.78121.52983.1
Minerals in Top 100 Fruits & Vegetables with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Fat per 14 ounces.
Top 5 fruits & vegetables with most amount of fat per 14 ounces are:
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Dried Pasilla Peppers
- Canned Pickled Green Olives
- Frozen Extruded Par Fried French Fried Potatoes
- Raw Avocados