Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5416
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3363
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7362
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7324
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4253
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6223
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6178
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5173
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148159
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753153
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393152
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788149
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732147
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599146
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277145
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512141
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788140
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399130
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112129
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.5790128
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6128
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6126
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827119
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800109
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.1800108
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662887
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.483.6
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422682
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.877.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66174.7
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87874.3
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.472.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA2160567061402167271
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.470.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.284368.7
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967568
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769167
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.867
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.464
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.168664
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411360.3
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439059
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.367858.6
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111958.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.558
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45954.8
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865053.3
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27347.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.479544.5
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA2080337343.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279942.8
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49942.4
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110440.7
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA450047400293830887239
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63035.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22035
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212532.6
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512932.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242030
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014629.7
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670827.5
Stewed TomatoesStewed Ripe Red Tomatoes2600.95NA10.61501.93NA38024701245501.880627
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690125.3
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773321
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.311421
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62021
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371420
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476119.7
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560018
ThymeFresh Thyme40505.55NA175160017NA10606090NA901865117
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.273415
KaleRaw Kale25400.53NA163309.2NA550348095303.989615
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.882814.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.368414
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472814
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676113.5
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA84213
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889012.6
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310612.4
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.281412
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.281412
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.789812
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.789812
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822312
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576012
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.577911.7
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980611.6
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.186011
SapodillaRaw Sapodilla2100.86NA8120NANA12019306120178011
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.55410.4
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173110
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291610
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6959.9
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98809.7
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38089.5
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117879.4
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2301.46NA191501.14NA18019304167103.48899.4
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98179.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058139
Minerals in Top 100 Whole Vegetables, Fruits & Spices with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, fruits & spices , sorted by most amount of Fat per 1 kilogram.
Top 5 whole vegetables, fruits & spices with most amount of fat per 1 kilogram are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices