Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74399
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.598
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA4729525125153311918621
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.834519.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.0337916.3
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.215.8
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.413.7
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.8518712.2
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.954139.8
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.59.7
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.079.57
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03669.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.18309.43
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134209.03
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441039.03
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.34028.9
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812418.66
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.38.4
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.58.03
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5357.2
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.37.2
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.47.2
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7447
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.26.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364196.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254186.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254186.8
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674076.8
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364196.8
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723616.67
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.64136.58
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.076.4
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93326.3
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57186.26
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123216.17
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613466.17
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.353986.17
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954016.12
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54055.85
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5485.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.75.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.954115.7
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.954115.7
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.755.58
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.585.44
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.533055.4
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22725.3
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94175.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44215.17
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44215.17
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.175.1
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.55
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224084.9
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.034.7
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762824.67
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.24.6
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.64.52
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2504.43
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.44.36
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.44.34
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543904.3
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33134.2
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215494.1
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64254.1
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98504.08
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6504.08
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.132144.05
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453444
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2680.41NA111271.27NA2639843.6322.72.223933.9
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.222153.9
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.43453.87
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.853733.83
Boiled EscaroleBoiled and Drained Escarole without Salt2090.3930.43.27591.75NA10011110.91863.134283.75
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043593.74
Canned MushroomsCanned Mushrooms, Solids501.07NA3.6680.39NA29958518.619283.274133.68
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542973.65
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363513.63
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.044003.6
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.83333.6
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6493.58
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.43.56
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.33.54
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.33.54
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.073.48
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043453.45
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.224033.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.453303.4
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.23.4
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6553.37
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.73603.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273693.36
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.862293.33
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544093.32
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.33.32
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732753.32
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732753.32
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes911.1NA4.351541.03NA42221455.441952.52813.32
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7533.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2270.34NA9.071041.07NA2318713.18181.864053.27
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of vitamin b5 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Yeast extract spread
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt