Cookies, Marie biscuitCookies, Marie biscuit00.12NA034.5NANA23837829.44560.7512
Crackers, water biscuitsCrackers, water biscuits00.17NA026NANA13012940.87430.8514.3
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer8.740NA0.172.90.018NA383501080.0291.1
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored8.740NA0.172.90.018NA383501080.0291.1
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme11.30.029NA0.249.240.25NA3368.8NA1940.181.32
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling140.046NA0.34130.23NA39.6106NA2040.231.7
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched19.70.074NA0.4217.50.6NA58107NA6300.3323
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared1630.13NA0.4515.60.12NA45126329.89940.2564
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies170.062NA0.45170.21NA47144NA2120.292.06
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour30.70.095NA0.6116.40.33NA62.594NA9760.482.7
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix910.066NA0.6110.60.33NA32785NA7860.34.14
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared17.20.099NA0.6510.80.38NA49.610836190.34113
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread990.089NA0.89420.74NA11718018.58640.8656.5
Cookies, coconut macaroonCookies, coconut macaroon5.430.29NA0.8931.5NANA741347.42620.7912.5
Pie, cherry, commercially preparedPie, cherry, commercially prepared230.077NA0.9215.40.27NA55.81562.34730.3589
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour23.20.097NA0.9514.80.38NA50.61372.14240.34110
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type130.088NA0.97350.47NA951174.83680.612.6
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks560.25NA140.3NANA20620216.4238117
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared2710.15NA123.30.16NA6281801414520.1464.3
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched260.22NA1.0432.20.47NA112140NA3270.674.26
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched430.23NA1.133.71NA135135NA12211.215.8
Pie, peachPie, peach180.12NA1.113.40.34NA492792.94840.2121
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles970.2NA1.1362.51.8NA6962440.8110241.193
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked120.05NA1.148.90.21NA51.4824.454660.227.87
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked11.20.051NA1.1590.2NA50.6824.54600.2221.6
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.25NA1.1842.8NANA1112965.131310.581.64
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour37.50.061NA1.2170.27NA58144NA8250.4149.5
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread37.50.061NA1.2170.27NA58144NA8250.4149.5
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat760.17NA1.2591.5NA6832360.769600.9582.5
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.036NA1.26.60.24NA37.753.75.93670.190.66
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread970.12NA1.23500.82NA125199NA8250.9452.4
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.25NA1.2529.4NANA69.4111143280.8117.6
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch1320.13NA1.26711.3NA203260NA11401.1345.6
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls1320.13NA1.26711.3NA203260NA11401.1345.6
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared48.70.11NA1.3433.60.73NA1431098.93420.7972.5
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing5.90.051NA1.546.88NANA4.994112520.241.96
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared240.26NA1.5713.80.4NA501313.83450.3371
Whole Wheat French BreadWhole Wheat French or Vienna Bread880.39NA1.57109NANA33334165.77852.4383.3
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix910.066NA1.610.60.33NA327853.27860.34.14
Tostada shells, cornTostada shells, corn800.16NA1.6800.38NA2142502.326931.33.5
Cake, yellow, light, dry mixCake, yellow, light, dry mix1920.078NA1.6212.40.28NA40180.43.847480.413.84
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes910.25NA1.63792.15NA712295NA7701.28117
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting1260.094NA1.63170.39NA98139153990.4629
Taco shells, bakedTaco shells, baked1050.12NA1.72870.59NA2452435.043401.76.72
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour79.80.22NA1.7381.71.3NA2493211810581.586.8
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free140.031NA1.84.70.24NA673932.35970.164.1
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style62.20.067NA1.815.60.23NA14212120.34270.7125.5
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix1360.069NA1.8610.60.33NA29974.52.8410170.324.73
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated310.52NA1.87150.61NA331936.53300.181.6
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)3700.27NA1.944.70.76NA283279NA9871.589.6
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)1110.27NA1.944.70.76NA283279NA9871.589.6
Pie, fried pies, cherryPie, fried pies, cherry350.074NA1.93160.35NA681033.85920.3659.5
Pie, fried pies, fruitPie, fried pies, fruit350.074NA1.93160.35NA681033.85270.3659.5
Pie, fried pies, lemonPie, fried pies, lemon350.074NA1.93160.35NA681033.85920.3659.5
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated460.19NA2160.46NA87267112650.22
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free60.50.3NA2.061002.5NA286271NA7751.833.3
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix43.30.3NA2.136.20.37NA80.52092.42920.63
Pie, apple, prepared from recipePie, apple, prepared from recipe13.20.1NA2.113.20.35NA5314914.73980.3689.2
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix590.072NA2.1414.50.3NA8361.8227270.397.34
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked600.074NA2.15150.3NA8462227280.3910.6
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling280.12NA2.314.50.3NA77.6943.14020.412.28
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular220.32NA2.3460.4NA9425233490.743.23
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake9.070.1NA2.3214.50.44NA54.455.4222260.487.7
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked8.960.1NA2.3314.30.44NA53.855.6222270.486.63
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.17NA2.36441.04NA1181718.546280.8427.8
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour220.085NA2.3716.30.51NA74994.83770.57.93
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary400.25NA2.447.70.66NA1442753.273850.963.46
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix270.22NA2.4521.33NA17619811.55120.875.74
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour21.40.084NA2.4160.51NA72.6974.83770.4919
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling190.36NA2.4313NANA73.62338.952990.22
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread38.30.22NA2.4756.71.6NA184213116931.2651.4
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1790.39NA2.51462.57NA354415387712.0545.4
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1790.39NA2.51462.57NA354415387712.0545.4
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)32.70.072NA2.512.60.38NA3731883.153270.387.56
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe14.30.14NA2.516.30.61NA61.2102153780.41104
White Pita BreadUnenriched White Pita Bread1560.31NA2.5547.30.87NA176218NA9751.5358.4
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour23.20.097NA2.5514.80.38NA50.6137NA5610.34110
Pie, mince, prepared from recipePie, mince, prepared from recipe380.2NA2.5824.20.46NA72.735111.44390.3864.7
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust290.22NA2.6231.3NA1171132.64701.254.36
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins31.70.16NA2.638.50.91NA1292616.73650.749.05
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat49.60.091NA2.6614NANA71123214180.447.4
Taco shells, baked, without added saltTaco shells, baked, without added salt1710.13NA2.671120.46NA265191NA161.56.4
Crackers, multigrainCrackers, multigrain14.50.16NA2.730NANA3031772791612.6
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling1720.056NA2.738.40.71NA351300228150.833.43
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item67.50.077NA2.7130.22NA2739616.45510.5614
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular55.40.25NA2.751.30.95NA1972018.053851.12.93
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked9.60.086NA2.7412.80.41NA6463205140.4221
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked9.50.086NA2.7413.30.41NA63.663.6205140.429.3
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked20.70.095NA2.7616.7NANA80.71126.74600.57.07
Muffins, blueberry, dry mixMuffins, blueberry, dry mix30.70.15NA2.76220.47NA375825.38170.5651.5
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix2820.096NA2.813.40.26NA4146349730.369.6
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling820.33NA2.855.70.79NA277218118111.142.97
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1860.35NA2.821650.75NA720427141033105
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal36.40.2NA2.8343NANA10925810.62390.7614.8
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour58.40.29NA2.8324.70.64NA33410624.75000.928
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched20.80.082NA2.8416.40.48NA78.81066.244470.4919.5
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular410.15NA2.8736.70.93NA153158115780.886.33
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.26NA2.945NANA85.520718.74200.6736
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain12.60.088NA2.913.60.38NA64.285.66.033430.483.5
Crackers, wheat, regularCrackers, wheat, regular1010.3NA2.9791.7NA332311117681.83.02
Minerals in Top 100 Cooked Baked with the lowest Iron content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Iron per 500 calories.
Top 5 cooked baked with least amount of iron per 500 calories are:
- Cookies, Marie biscuit
- Crackers, water biscuits
- Cookies, gluten-free, lemon wafer
- Glutino, Gluten Free Wafers, Lemon Flavored
- Glutino, Gluten Free Cookies, Vanilla Creme