Cookies, Marie biscuitCookies, Marie biscuit01NA0280NANA1930307023937006.198
Crackers, water biscuitsCrackers, water biscuits01.33NA0200NANA100099031357106.5110
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA00227360002
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer900NA1.8300.19NA390360011100.311
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored900NA1.8300.19NA390360011100.311
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared8400.68NA2.3800.63NA2320135015351101.3329
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme1100.28NA2.3902.47NA320670NA18901.813
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared800.46NA3501.76NA2305001428701.6525
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling1400.45NA3.41302.26NA3901050NA20102.316.7
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched1800.68NA3.81605.47NA530980NA57603210
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour1100.46NA4.5701.82NA2406501020101.6522
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies1700.62NA4.51702.06NA4701440NA21202.920.6
Pie, cherry, commercially preparedPie, cherry, commercially prepared1200.4NA4.8801.4NA2908101224601.8462
Pie, peachPie, peach800.53NA5601.52NA22012501321700.9544
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared14000.78NA5.21200.85NA32409307374900.7332
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix7700.56NA5.2902.78NA2770720NA66502.535
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread5900.53NA5.32504.4NA700107011051505.1337
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour2800.87NA5.61503NA570860NA89004.425
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles4800.97NA5.63108.86NA34501210450805.4462
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat4000.89NA6.33107.8NA35901240450505434
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes3901.1NA73409.25NA30601270NA33105.5502
Whole Wheat French BreadWhole Wheat French or Vienna Bread4201.88NA7.5520NANA15901630314375011.6398
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour2400.39NA7.61101.74NA370920NA52802.6317
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread2400.39NA7.61101.74NA370920NA52802.6317
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread6000.74NA7.63105.05NA7701230NA51005.8324
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch8200.83NA7.84408NA12601610NA70707283
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls8200.83NA7.84408NA12601610NA70707283
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared2900.68NA82004.38NA8506505320404.7432
Cookies, coconut macaroonCookies, coconut macaroon502.7NA8.2290NANA68012306824107.3115
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched3201.74NA8.22507.4NA10001000NA90608.8117
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type1200.8NA8.93204.3NA87010704433605.5115
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)17401.3NA8.92103.57NA13301310NA46407421
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)5201.3NA8.92103.57NA13301310NA46407421
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour4101.1NA8.94206.7NA128016509254407.7446
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks5002.25NA9360NANA1840181014721309151
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared1401.48NA9.1802.33NA2907602220001.9411
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched2502.12NA103104.5NA10801350NA31506.441
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked1000.45NA10801.8NA4507304040902193
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling02.1NA10.6250NANA59094011827906.9150
Pie, apple, prepared from recipePie, apple, prepared from recipe700.53NA11701.85NA2807907821101.9473
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked1200.51NA11.5902.1NA5208304547202.279.6
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting9000.67NA11.61202.77NA70099010728403.3207
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour1100.46NA12701.82NA240650NA26601.6522
Pie, fried pies, cherryPie, fried pies, cherry2200.47NA121002.24NA4306502437402.3376
Pie, fried pies, fruitPie, fried pies, fruit2200.47NA121002.24NA4306502433302.3376
Pie, fried pies, lemonPie, fried pies, lemon2200.47NA121002.24NA4306502437402.3376
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe700.67NA12.3803NA3005007418502512
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn8101.54NA12.37203.26NA314018606145013459
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered02.65NA12.4450NANA117031105413806.117.3
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.38NA13702.54NA4005706371027
Cake, yellow, light, dry mixCake, yellow, light, dry mix15500.63NA131002.28NA32406503160403.331
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix7700.56NA13.6902.78NA27707202766502.535
White Pita BreadUnenriched White Pita Bread8601.68NA142604.8NA9701200NA53608.4321
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins1800NANA14NANANANANANA3450NA426
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt17501.54NA146504NA31401540NA1109.4441
Pie, mince, prepared from recipePie, mince, prepared from recipe2201.13NA151402.63NA42020306625402.2374
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style5200.56NA151301.93NA1190101017035705.9213
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free1200.26NA15402NA5703350208301.435
Tostada shells, cornTostada shells, corn7601.48NA15.37603.63NA2030237022657012.333.2
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix11500.58NA15.7902.8NA25306302486002.740
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing600.52NA15.770NANA5096011325702.420
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread2501.46NA1637010.5NA120013907145208.2335
Muffins, blueberry, dry mixMuffins, blueberry, dry mix1800.88NA161302.76NA22004803147903.3302
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour11802.6NA16.496017NA23302730250507013.5299
Taco shells, bakedTaco shells, baked10001.13NA16.48305.6NA233023104832401664
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls11802.6NA16.496017NA23302730250507013.5299
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread5901.58NA17.368014NA18801850114467012.4349
Raisin BreadUnenriched Raisin Bread6601.98NA18.32605NA10902270NA39007.2336
Pie, cherry, prepared from recipePie, cherry, prepared from recipe1000.77NA18.5902NA3007707819102458
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling01.37NA193508.24NA94013606850006.7221
Sprouted Wheat BreadBread, wheat, sprouted02.08NA19660NANA17601980300474012.5509
Pillsbury, Cinnamon Rolls with Icing, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated dough280NANA19.3NANANANANANA7800NA279
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free5702.8NA19.494023.6NA26902550NA73001731
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)2600.57NA201003NA29601490252600360
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber01.78NA20310NANA590143012929004.6248
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular1902.76NA204003.5NA82021902630306.428
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch1910NANA20NANANANANANA8980NA336
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated4601.94NA201604.64NA87026701112650220
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted02.26NA20.6710NANA19202150326515013.6466
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free4300.58NA20.61001.37NA146011005334103.1310
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix4303NA20.73603.63NA8002080242900630
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix21100.72NA211001.9NA31004703072802.771.8
Canned Boston Brown BreadBread, boston brown, canned7000.8NA2163010NA1120318021963105472
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated3505.85NA211706.82NA3702170733710218
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked6000.74NA21.51503.05NA84062022172903.9106
YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.8
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.4354
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling2701.14NA221402.92NA750910303880422
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix2502NA2248012.3NA163018301064730853
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls870NANA22NANANANANANA4880NA342
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix6100.75NA221503.15NA8606402297530476
Potato BreadBread, potato18800.94NA22.52802.53NA3690718095375014.4336
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat4200.77NA22.5120NANA600104017635403.762.5
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour2000.79NA22.61504.76NA6809104535304.6178
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough190NANA22.7NANANANANANA5750NA388
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal11500.99NA232405.4NA1000124023038808.3440
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins2801.4NA233408NA114023005932206.579.8
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat10602.4NA2485023NA22402720494521020331
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat19802.4NA2481023NA21702420329477017359
Crackers, crispbread, ryeCrackers, crispbread, rye3102.55NA24.378024.8NA2690319036641002461
Minerals in Top 100 Cooked Baked with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Iron per 1 kilogram.
Top 5 cooked baked with least amount of iron per 1 kilogram are:
- Cookies, Marie biscuit
- Crackers, water biscuits
- Leavening agents, baking soda
- Cookies, gluten-free, lemon wafer
- Glutino, Gluten Free Wafers, Lemon Flavored