Cookies, Marie biscuitCookies, Marie biscuit00.14NA039.7NANA274435345240.8614
Crackers, water biscuitsCrackers, water biscuits00.19NA028.3NANA14214044.48090.9215.6
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.283878200.28
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer12.80NA0.264.250.027NA55.35101570.0431.6
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored12.80NA0.264.250.027NA55.35101570.0431.6
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared1190.096NA0.3311.30.089NA32919121.77240.1846.6
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme15.60.04NA0.3312.80.35NA45.495NA2680.261.83
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared11.30.065NA0.437.10.25NA32.67124070.2374.4
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling200.064NA0.4818.40.32NA55.3149NA2850.332.37
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched25.50.096NA0.5422.70.78NA75139NA8160.4329.8
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour15.60.065NA0.649.920.26NA34921.42850.2374
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies240.088NA0.64240.29NA66.6204NA3010.412.9
Pie, cherry, commercially preparedPie, cherry, commercially prepared170.057NA0.6811.30.2NA411151.73490.2665.5
Pie, peachPie, peach11.30.075NA0.718.50.22NA311771.843080.1377
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared1980.11NA0.74170.12NA45913210.310620.09947
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix1090.079NA0.7412.80.39NA393102NA9430.354.96
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread83.60.075NA0.7535.40.62NA9915215.67300.7247.8
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour39.70.12NA0.7921.30.42NA80.8122NA12620.623.5
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles680.14NA0.79441.26NA4891720.577200.7765.5
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat56.70.13NA0.89441.1NA5091760.577160.7161.5
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes55.30.15NA0.99481.3NA434180NA4690.7871.2
Whole Wheat French BreadWhole Wheat French or Vienna Bread59.50.27NA1.0673.7NANA22523144.55321.6456.4
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour340.055NA1.0815.60.25NA52.4130NA7480.3745
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread340.055NA1.0815.60.25NA52.4130NA7480.3745
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread850.1NA1.08440.72NA109174NA7230.8246
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch1160.12NA1.162.41.13NA179228NA10020.9940
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls1160.12NA1.162.41.13NA179228NA10020.9940
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared410.096NA1.1328.30.62NA120927.52890.6761.2
Cookies, coconut macaroonCookies, coconut macaroon7.10.38NA1.1641NANA961749.643421.0316.3
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched45.40.25NA1.1635.41.05NA142142NA12841.2516.6
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type170.11NA1.2645.40.61NA1231526.244760.7816.3
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)2470.18NA1.2629.80.51NA189186NA6580.9959.7
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)73.70.18NA1.2629.80.51NA189186NA6580.9959.7
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour580.16NA1.2659.50.95NA181234137711.163.2
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks710.32NA1.2851NANA261257213021.2821.4
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared200.21NA1.311.30.33NA411083.12830.2758.2
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched35.40.3NA1.4440.64NA153191NA4470.915.8
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked140.064NA1.4511.30.26NA63.81035.675800.2827.3
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.3NA1.535.4NANA83.613316.73950.9821
Pie, apple, prepared from recipePie, apple, prepared from recipe9.920.075NA1.69.920.26NA39.7112112990.2767
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked170.072NA1.6312.80.3NA73.71186.386690.3111.3
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting1280.095NA1.64170.39NA99140154030.4729.3
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour15.60.065NA1.79.920.26NA3492NA3770.2374
Pie, fried pies, cherryPie, fried pies, cherry310.067NA1.73140.32NA61923.45300.3353.3
Pie, fried pies, fruitPie, fried pies, fruit310.067NA1.73140.32NA61923.44720.3353.3
Pie, fried pies, lemonPie, fried pies, lemon310.067NA1.73140.32NA61923.45300.3353.3
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe9.920.095NA1.7411.30.43NA42.57110.52620.2872.6
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1150.22NA1.741020.46NA4452648.6563.81.8665
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.38NA1.7663.8NANA1664417.651960.862.45
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.054NA1.839.920.36NA56.780.88.931010.280.99
Cake, yellow, light, dry mixCake, yellow, light, dry mix2200.089NA1.86140.32NA459924.48560.474.4
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix1090.079NA1.9312.80.39NA3931023.839430.354.96
White Pita BreadUnenriched White Pita Bread1220.24NA2370.68NA137170NA7601.245.5
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins255NANA2NANANANANANA489NA60.4
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2480.22NA2920.57NA445218NA15.61.3362.5
Pie, mince, prepared from recipePie, mince, prepared from recipe310.16NA2.1200.37NA59.52889.363600.3153
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style73.70.079NA2.1418.40.27NA169143245060.8430
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free170.037NA2.155.670.28NA80.84752.831180.24.96
Tostada shells, cornTostada shells, corn1080.21NA2.171080.51NA2883363.19311.744.7
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix1630.082NA2.2312.80.4NA35989.33.412190.385.67
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing8.50.074NA2.239.92NANA7.1136163640.342.83
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread35.40.21NA2.352.41.5NA170197106411.1647.5
Muffins, blueberry, dry mixMuffins, blueberry, dry mix25.50.12NA2.318.40.39NA312684.46790.4742.8
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1670.37NA2.321362.4NA33038735.47191.942.4
Taco shells, bakedTaco shells, baked1420.16NA2.321180.79NA3303276.84592.39.07
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1670.37NA2.321362.4NA33038735.47191.942.4
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread83.60.22NA2.45962NA266262166621.7649.5
Raisin BreadUnenriched Raisin Bread940.28NA2.6370.71NA155322NA5531.0247.6
Pie, cherry, prepared from recipePie, cherry, prepared from recipe140.11NA2.6212.80.28NA42.5109112710.2865
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.19NA2.6649.61.17NA1331939.647090.9531.3
Sprouted Wheat BreadBread, wheat, sprouted00.29NA2.6894NANA24928142.56721.7772
Pillsbury, Cinnamon Rolls with Icing, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated dough39.7NANA2.74NANANANANANA1106NA39.5
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free80.80.4NA2.751333.35NA381361NA10352.444.38
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)370.081NA2.82140.43NA4202113.543690.438.5
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.25NA2.8244NANA83.620318.34110.6535
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular270.39NA2.8256.70.5NA1163103.74290.913.97
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch271NANA2.82NANANANANANA1273NA47.6
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated65.20.27NA2.8322.70.66NA12337815.73760.282.83
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.32NA2.9101NANA27230546.27301.9366
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free610.082NA2.9140.19NA2071567.54830.4444
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix610.43NA2.93510.51NA1132953.44110.854.25
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix2990.1NA2.95140.27NA43966.64.2510320.3810
Canned Boston Brown BreadBread, boston brown, canned990.11NA2.9889.31.45NA159451318940.7167
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated49.60.83NA2.98240.97NA52.430810.35260.282.55
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked850.1NA3.0521.30.43NA1198831.310330.5515
YeastBaker Yeast42.50.62NA3.0876.50.44NA90313541172.311.37.2
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread510.32NA3.179.42.48NA22427837.74222.250.2
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling38.30.16NA3.13200.41NA1061294.255500.573.1
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix35.40.28NA3.15681.74NA231259156701.137.5
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls123NANA3.15NANANANANANA692NA48.5
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix86.50.11NA3.1521.30.45NA1229132.510670.5710.8
Potato BreadBread, potato2660.13NA3.239.70.36NA523101813.55322.0447.6
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat59.50.11NA3.217NANA85147255020.528.86
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour28.30.11NA3.221.30.67NA961296.385000.6525.2
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough27NANA3.2NANANANANANA815NA55
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal1630.14NA3.26340.76NA14217632.65501.1862.4
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins39.70.2NA3.26481.14NA1623268.364560.9211.3
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1500.34NA3.431203.26NA318386707392.8547
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2810.34NA3.431153.27NA30834346.66762.4251
Crackers, crispbread, ryeCrackers, crispbread, rye440.36NA3.441113.5NA381452525813.48.65
Minerals in Top 100 Cooked Baked with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Iron per 5 ounces.
Top 5 cooked baked with least amount of iron per 5 ounces are:
- Cookies, Marie biscuit
- Crackers, water biscuits
- Leavening agents, baking soda
- Cookies, gluten-free, lemon wafer
- Glutino, Gluten Free Wafers, Lemon Flavored