Cookies, Marie biscuitCookies, Marie biscuit00.025NA06.9NANA47.575.65.9910.152.4
Crackers, water biscuitsCrackers, water biscuits00.035NA05.2NANA2625.88.151490.172.86
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer1.750NA0.0350.580.004NA7.577021.60.0060.22
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored1.750NA0.0350.580.004NA7.577021.60.0060.22
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme2.260.006NA0.0471.850.051NA6.5713.8NA390.0370.26
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling2.840.009NA0.0692.640.046NA7.921.3NA40.80.0470.34
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched3.940.015NA0.0833.50.12NA11.621.4NA1260.0664.6
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared32.70.026NA0.0893.10.025NA9052.55.951990.05113
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies3.40.012NA0.093.40.041NA9.429NA42.50.0580.41
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour6.140.019NA0.123.30.066NA12.519NA1950.0960.54
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix18.20.013NA0.122.130.066NA65.517NA1570.0590.83
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared3.450.02NA0.132.160.076NA9.921.60.61240.06922.6
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread19.80.018NA0.188.40.15NA23.5363.71730.1711.3
Cookies, coconut macaroonCookies, coconut macaroon1.10.058NA0.186.3NANA14.826.71.4852.40.162.5
Pie, cherry, commercially preparedPie, cherry, commercially prepared4.60.015NA0.183.080.054NA11310.46950.06917.8
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour4.640.019NA0.192.950.077NA1027.40.42850.06822
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type2.630.018NA0.1970.094NA1923.40.9673.50.122.5
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks110.05NA0.28.05NANA4140.53.347.70.23.38
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared54.30.03NA0.24.650.033NA126362.832900.02713
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched5.20.044NA0.216.440.093NA22.528NA65.50.130.85
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched8.630.047NA0.226.740.2NA2727NA2440.243.15
Pie, peachPie, peach3.570.024NA0.222.680.068NA9.82560.58970.0424.3
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles19.40.039NA0.2312.50.36NA13948.80.162050.2218.6
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked2.370.01NA0.231.780.041NA10.316.40.89930.0431.57
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked2.250.01NA0.231.80.041NA1016.40.9920.0454.33
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.05NA0.248.56NANA22.2591.0326.20.120.33
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour7.50.012NA0.243.440.054NA11.628.8NA1650.0819.9
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread7.50.012NA0.243.440.054NA11.628.8NA1650.0819.9
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat15.20.034NA0.2411.80.3NA137470.151920.1916.5
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.007NA0.241.30.048NA7.5310.71.213.40.0380.13
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread19.40.024NA0.25100.16NA2540NA1650.1910.5
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.05NA0.255.9NANA14222.7865.60.163.5
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch26.50.027NA0.25140.26NA40.652NA2280.239.13
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls26.50.027NA0.25140.26NA40.652NA2280.239.13
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared9.730.023NA0.276.70.15NA28.5221.7868.50.1614.5
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing1.180.01NA0.311.38NANA0.98192.2250.50.0470.39
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared4.830.051NA0.312.760.08NA1026.20.76690.06614
Whole Wheat French BreadWhole Wheat French or Vienna Bread17.60.079NA0.3121.8NANA66.568.2131570.4916.7
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix18.20.013NA0.322.130.066NA65.5170.641570.0590.83
Tostada shells, cornTostada shells, corn160.031NA0.32160.077NA43500.461390.260.7
Cake, yellow, light, dry mixCake, yellow, light, dry mix38.40.016NA0.322.480.056NA80160.771500.0820.77
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes180.051NA0.33160.43NA14259NA1540.2623.4
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting25.30.019NA0.333.370.078NA19.728379.80.0935.8
Taco shells, bakedTaco shells, baked210.024NA0.3417.40.12NA4948.51680.341.34
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour160.043NA0.3516.30.26NA5064.23.582120.317.4
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free2.80.006NA0.360.940.047NA13.478.60.4719.50.0330.82
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style12.40.013NA0.363.10.046NA28.5244.0785.40.145.1
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix270.014NA0.372.130.066NA60150.572030.0640.95
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated6.230.1NA0.373.020.12NA6.638.61.3660.0360.32
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)740.055NA0.388.940.15NA56.655.7NA1970.318
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)220.055NA0.388.940.15NA56.655.7NA1970.318
Pie, fried pies, cherryPie, fried pies, cherry6.960.015NA0.393.160.071NA13.620.60.761180.07312
Pie, fried pies, fruitPie, fried pies, fruit6.960.015NA0.393.160.071NA13.620.60.761050.07312
Pie, fried pies, lemonPie, fried pies, lemon6.960.015NA0.393.160.071NA13.620.60.761180.07312
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated9.20.039NA0.43.20.093NA17.453.42.22530.040.4
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free120.06NA0.41200.5NA5754NA1550.370.66
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix8.650.06NA0.427.240.073NA16420.4858.40.120.6
Pie, apple, prepared from recipePie, apple, prepared from recipe2.640.02NA0.422.640.07NA10.6302.9479.60.07218
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix11.80.014NA0.432.90.061NA16.612.44.421450.0771.47
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked120.015NA0.4330.061NA16.812.44.41460.0782.1
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling5.60.024NA0.462.90.06NA15.5190.6280.30.0830.46
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular4.380.064NA0.469.20.081NA1950.50.6700.150.65
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake1.80.021NA0.462.90.089NA11114.4450.0961.54
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked1.80.021NA0.472.870.089NA10.8114.445.30.0971.33
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.034NA0.478.80.21NA23.6341.71260.175.55
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour4.40.017NA0.473.260.1NA14.819.80.9675.40.11.6
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary8.040.05NA0.489.530.13NA28.8550.65770.190.69
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix5.40.043NA0.4810.40.27NA35.339.62.31020.171.15
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour4.270.017NA0.483.20.1NA14.519.40.9675.40.0983.8
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling3.780.073NA0.492.6NANA14.746.51.8600.040.4
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.670.045NA0.4911.30.32NA3742.62.181390.2510.3
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour360.079NA0.5290.51NA71837.61540.419.1
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls360.079NA0.5290.51NA71837.61540.419.1
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)6.550.014NA0.52.50.076NA74.637.50.6365.50.0761.5
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe2.860.027NA0.53.270.12NA12.220.43.0275.50.08221
White Pita BreadUnenriched White Pita Bread31.30.061NA0.519.450.17NA35.343.6NA1950.3111.7
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour4.640.019NA0.512.950.077NA1027.4NA1120.06822
Pie, mince, prepared from recipePie, mince, prepared from recipe7.60.039NA0.524.840.091NA14.570.22.3880.07613
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust5.80.045NA0.524.60.26NA23.422.60.52940.250.87
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins6.350.032NA0.527.70.18NA26521.34730.151.8
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat9.930.018NA0.532.84NANA1424.64.1683.70.0871.48
Taco shells, baked, without added saltTaco shells, baked, without added salt340.026NA0.5322.40.093NA5338.2NA3.20.31.3
Crackers, multigrainCrackers, multigrain2.90.031NA0.546NANA60.635.55.41830.20.52
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling34.30.011NA0.547.680.14NA70604.41630.170.69
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item13.50.015NA0.542.570.044NA54.619.33.281100.112.8
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular110.05NA0.5410.30.19NA39.3401.6770.220.59
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked1.90.017NA0.552.560.082NA12.812.641030.0834.2
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked1.90.017NA0.552.660.082NA12.712.741030.0831.86
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked4.130.019NA0.553.35NANA1622.41.34920.11.4
Muffins, blueberry, dry mixMuffins, blueberry, dry mix6.140.03NA0.554.440.094NA7516.41.061630.1110.3
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix56.40.019NA0.562.670.051NA8312.60.81950.0721.9
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling16.40.066NA0.56110.16NA55.543.52.21620.230.59
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn370.071NA0.56330.15NA14485.32.820.60.621
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal7.270.041NA0.578.64NANA2251.62.147.70.152.96
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour11.70.059NA0.574.940.13NA66.7214.941000.181.6
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched4.160.016NA0.573.30.097NA15.821.21.2589.50.0983.9
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular8.220.03NA0.577.330.19NA30.731.62.181160.181.27
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.052NA0.589NANA1741.43.74840.137.2
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain2.530.018NA0.582.720.076NA13171.268.70.0950.7
Crackers, wheat, regularCrackers, wheat, regular20.20.06NA0.58160.34NA66.4622.181540.360.6
Minerals in Top 100 Cooked Baked with the lowest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Iron per 100 calories.
Top 5 cooked baked with least amount of iron per 100 calories are:
- Cookies, Marie biscuit
- Crackers, water biscuits
- Cookies, gluten-free, lemon wafer
- Glutino, Gluten Free Wafers, Lemon Flavored
- Glutino, Gluten Free Cookies, Vanilla Creme