YeastBaker Yeast460.67NA3.34830.48NA98014691278.512.27.817
Whole Grain BagelsWhole Grain White Bagels1820.31NA8.280.4NANA28234551.67293.1867.71.37
Rice Bran BreadBread, rice bran1420.38NA7.431653.26NA366442595532.784.41.34
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1440.22NA5.646.40.88NA172215487991.4561.34
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3940.43NA4.24137NANA55842359.79953.148.61.33
French BreadFrench or Vienna Bread includes Sourdough960.28NA7.2591.06NA19321552.611071.960.71.3
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch3770.2NA7.47270.43NA1051590.8412411.17881.3
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls3770.2NA7.47270.43NA1051590.8412411.17881.3
Italian BreadBread, Italian2030.23NA6.66500.95NA18323933.211931.5372.51.12
Whole Wheat French BreadWhole Wheat French or Vienna Bread880.39NA1.57109NANA33334165.77852.4383.31.1
Enriched White Pita BreadBread, pita, white, enriched1560.31NA4.7647.30.87NA17621849.39751.5358.41.1
Toasted Rice Bran BreadBread, rice bran, toasted1420.34NA7.421442.9NA330402595532.6681.08
White Wheat BreadBread, white wheat14370.31NA10.354.61.33NA2162673410042831.07
Bolillo Mexican BreadBollilo Mexican Roll Bread64.50.21NA6.13471.07NA175206617961.4411.07
Oat Bran BreadBread, oat bran1380.29NA6.6741.65NA29931163.67481.9931.07
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread3310.18NA6.6230.37NA1151380.839190.98911.06
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)3590.3NA8.8531.1NA20324049.39362.3961.05
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified4570.35NA5.0874.51.8NA30037327.510044761.03
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2710.19926.843.21NA18423741.49211.468.51
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)3650.3NA8.6521.17NA19823948.78832.6611
White Reduced-calorie BreadBread, reduced-calorie, white2270.8NA7.755.60.94NA29218452.411573.241040.99
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat3640.31NA5.4387.42.3NA28633649.68612.1765.50.99
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2580.2NA6.1541.20.92NA18121948.78851.361.50.97
Muffins, English, wheatMuffins, English, wheat3990.33NA6.43832.24NA24041765.57912.4950.97
Rolls, dinner, oat branRolls, dinner, oat bran1800.29NA8.77701.6NA244256628752.16930.95
Rolls, frenchRolls, french1640.24NA4.9361NA15220650.410361.62630.94
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain70.30.18NA6.35400.73NA2572293211272.67920.94
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)1110.27NA5.344.70.76NA283279NA9871.589.60.94
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2520.32NA8.8850.71.3NA196351446201.8580.94
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1570.42NA5.071042.1NA310448906892.6455.60.93
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan1100.15NA4.85260.61NA222183NA12931.443.630.92
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)4170.52NA6.4387.21.3NA17233254.36342.9685.50.91
Cracker, mealCracker, meal300.29NA6.0631.31.23NA13615055.2210.99.920.91
Phyllo doughPhyllo dough18.40.17NA5.37250.8NA125124398080.8254.50.9
Rye Reduced-calorie BreadBread, reduced-calorie, rye1870.33NA7.64541.1NA19224168.712641.631130.9
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon3960.13NA7.624.30.72NA1141424.734880.74190.89
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original79.20.14NA5.0624.60.56NA1671814.310141.043.70.89
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt2020.24NA5.67450.72NA17622342.35581.1668.70.88
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1420.72NA7.841372.74NA34625451.211422.61140.88
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1810.41NA7.583.71.93NA23230460.5871272.20.88
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped89.60.14NA4.95270.61NA1802424.310481.183.70.88
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2380.33NA9.38481.2NA190360456232.0284.60.86
Toasted Oat Bran BreadBread, oat bran, toasted1370.25NA6.6265.61.47NA22423763.77472.0374.30.86
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza51.30.12NA4.8428.40.68NA129323NA9480.883.820.85
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)22.70.17NA6.6627.50.82NA12218212.311260.836.040.84
Rye BreadBread, rye1410.36985.4677.21.6NA24132059.711642.2720.84
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2780.38NA12.51263.33NA55631959.310842.2874.70.83
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2740.24NA5.48571.3NA23829554.89241.981050.83
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6530.81NA11.41513.25NA113764755.220632.8512.80.83
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza990.17NA5.2300.59NA184348NA8691.13.740.83
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated2390.17NA5.93360.88NA33720436.412030.8752.30.82
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3680.44NA4.51514.3NA403450618873.1866.80.82
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable2740.1933.75.635.40.87NA3592243712490.9654.60.82
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium600.41NA5.08400.71NA191202367351.141.20.82
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1620.28NA5.6460.78NA17118466.79281.6530.82
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3760.39NA6.7992.8NA343346707653.1910.81
Wheat BagelsBagels, wheat400.3548.25.51022.86NA28433057.48782.2750.81
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete7000.61NA6.962792.44NA134346519.310063.7513.40.8
Rolls, dinner, wheatRolls, dinner, wheat3220.27NA6.5661.87NA19021160.49601.6567.80.79
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3190.45NA4.91494.3NA421504519033.577.40.78
Croutons, plainCroutons, plain930.2NA5380.61NA141152468571.16.760.77
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread60.20.38NA3.68942.92NA26432844.54982.5859.20.75
BreadWheat Bread2280.27NA6.57751.87NA23525752.68631.964.30.75
Oatmeal BreadBread, oatmeal1230.39NA568.81.75NA23426445.78311.968.20.74
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough32.30.22NA5.23571.25NA449867NA12741.14720.74
Muffins, English, whole-wheatMuffins, English, whole-wheat6530.52NA6.031754.4NA695517998973.941130.74
Protein BreadBread, protein (includes gluten)2530.85NA8.471333NA378657678243.781.60.73
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1410.19NA6.129.71NA1328607.62350.974.80.73
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted2050.24NA5.74450.73NA17822653.49261.1752.40.72
Bread SticksPlain Bread Sticks26.70.23NA5.2390.68NA14715045.58651.077.40.71
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt2030.24NA5.744.40.72NA176224NA6421.16520.71
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1420.31NA7.851152.1NA30125551.311442.574.70.71
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting46.50.098NA3.6616.50.62NA4828724.511490.4743.40.71
Crackers, wheat, reduced fatCrackers, wheat, reduced fat900.25NA5.65532.4NA29123611.78741.963.070.7
Toasted BreadToasted Wheat Bread2640.32NA6.53942.2NA30035653.49602.3538.70.7
Cinnamon-raisin BagelsBagels, cinnamon-raisin34.70.3NA6.93511.6NA18227056.67432.0658.40.7
Cracked-wheat BreadBread, cracked-wheat82.70.43NA5.41002.64NA29434048.710352.4690.69
Rolls, pumpernickelRolls, pumpernickel1210.52NA5.04983.46NA31037750.48912.7580.69
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)15.60.081NA5.6514.30.42NA921124.44040.4718.20.67
Toasted Rye BreadBread, rye, toasted1410.36NA5.4675.71.6NA2433226011692.254.60.67
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread73.70.24NA6.0748.60.9NA19721946.611291.6532.30.67
Cookies, Marie biscuitCookies, Marie biscuit00.12NA034.5NANA23837829.44560.75120.67
Rolls, dinner, ryeRolls, dinner, rye52.40.35NA4.72941.23NA27831548.611361.752.60.66
Garlic bread, frozenGarlic bread, frozen38.60.15NA4.36330.63NA12414723.77771.2445.40.66
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium280.18NA9.82330.81NA14414627.210801.24.330.66
Pumpernickel BreadBread, pumpernickel1360.57NA5.741082.6NA3564164911922.9675.80.65
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)1370.23NA6.22310.8NA121147NA8820.894.720.65
Oat Bran BagelsBagels, oat bran23.50.3NA6.0460.81.7NA2162256711571.7664.50.65
Whole-wheat Pita BreadBread, pita, whole-wheat28.60.55NA5.841323.32NA344324848032.958.40.65
Crackers, rye, wafers, plainCrackers, rye, wafers, plain600.69NA8.91818.03NA50074135.68344.27.50.64
Cinnamon BreadBread, cinnamon1400.13NA521.7NANA11314624.37670.97830.63
Sprouted Wheat BreadBread, wheat, sprouted00.55NA5.03176NANA46852779.812613.321350.62
Enriched Raisin BreadBread, raisin, enriched1200.36NA5.347.40.91NA19941436.56331.361.30.62
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted2121.1NA4.841624.16NA495533869233.539.60.61
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1000.52NA4.73500.95NA23524849.711561.756.30.61
Toasted Oatmeal BreadBread, oatmeal, toasted1230.39NA5.0370.21.75NA23526445.78321.953.40.59
Toasted Protein BreadToasted Protein Bread with Gluten2520.38NA8.441041.5NA350641678222.17630.59
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.33NA6.46881.88NA24627832.415251.8312.40.58
Popovers, dry mix, enrichedPopovers, dry mix, enriched430.23NA433.71NA13513550.712211.215.80.58
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1790.39NA2.51462.57NA354415387712.0545.40.58
Minerals in Top 100 Cooked Baked with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 cooked baked with most amount of vitamin b1 per 500 calories are:
- Baker Yeast
- Whole Grain White Bagels
- Rice Bran Bread
- Refrigerated Commercially Prepared Plain Naan Bread
- Tortillas, ready-to-bake or -fry, whole wheat