Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5106
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321105
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.531891
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.584.5
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.784.3
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.683
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.141580
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.880
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.579
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.675.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.575
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.573.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.369.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.369
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.667.3
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.459
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021457
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.455.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921654
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.453
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.753
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.852
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9752
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.752
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.750.2
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.549
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.233947.4
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.545
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84543
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9742.3
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.342
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.441.3
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.240
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71238.7
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9731
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.730
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.829.4
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.8513428
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.728
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.612927.8
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.527
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1525.8
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952924.4
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.524.2
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81223.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21923
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.322.4
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314622
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.2814021
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514421
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531621
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.9720.6
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214520.6
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.520.6
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.7915119.6
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.818.3
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.818
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.716
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.215616
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.213715.5
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.215.3
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214415
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816015
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.414.7
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.414
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215814
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.363313.5
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.1617013.5
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714513.3
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.313.3
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416013
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317013
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.813112.7
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216512.7
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514212.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.774012
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.2513012
Cooked ArtichokesBoiled and Drained Artichokes41.70.25NA1.283.30.45NA1455680.41190.7916711.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.5311111.3
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615611.3
Boiled Green PeasBoiled and Drained Green Peas53.60.34NA3.0677.41.04NA2325383.775.952.3615511
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.9716910.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.3711510.7
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616010.7
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA16010.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans63.50.61NA4.861472.5NA25811313.9733.71.5713310.7
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812910.7
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517510.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.4417010.5
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.215510.5
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA17210.5
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.310
Cooked TaroCooked Taro no Salt35.70.4NA1.4359.50.89NA1519601.829.80.5412710
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51639.92
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.041509.92
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.141279.92
Minerals in Top 100 Whole Vegetables, Spices & Fruits with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegetables, spices & fruits , sorted by most amount of Fiber per 7 ounces.
Top 5 whole vegetables, spices & fruits with most amount of fiber per 7 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices