Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788532
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106531
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390457
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393426
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799425
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6419
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4403
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6403
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788398
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599380
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104377
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878370
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112349
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108348
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399339
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113298
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5287
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8280
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5272
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148268
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459267
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4263
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220262
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114262
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125253
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4246
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197239
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129227
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420213
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277211
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3208
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7202
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5195
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320157
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554152
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6148
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678141
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499141
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651140
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373136
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75130
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146123
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7122
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4118
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695115
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872113
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733110
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708106
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725106
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6105
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620104
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729104
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273104
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476199
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.392
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.590
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920580
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA3101178780
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA1701669178
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.877
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072675
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980675
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.474
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430971
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.179870
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.816668
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA3001185668
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473267
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421367
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.780965
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285865
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA1220375034501466164
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683364
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371462
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.920260
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.365560
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA73028602600484157
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755857
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478957
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277955
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.984954
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.958054
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380854
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA80754
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.967254
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964954
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388253
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285953
SapodillaRaw Sapodilla2100.86NA8120NANA12019306120178053
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA86853
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131451
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.763851
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582250
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.375550
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664250
Minerals in Top 100 Whole Vegetables, Spices & Fruits with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, spices & fruits , sorted by most amount of Fiber per 1 kilogram.
Top 5 whole vegetables, spices & fruits with most amount of fiber per 1 kilogram are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices