Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.575.4
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.61575.3
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.864.8
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581360.4
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81460.2
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.659.4
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11157
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.357
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.556.4
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81454
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.753.4
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761152.4
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141649.5
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.249.3
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31448
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.41642.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451040.7
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.739.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.438.6
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622138
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3538
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.737.3
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8337
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61637
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.736
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.535
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432834
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.232
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123230.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8330
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371130
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8329.5
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.628.6
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4327.6
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8322.3
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.6421.5
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361221
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.39620
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161420
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.579220
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.319.3
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.618.4
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.617.4
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4717.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5616.7
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.516.3
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.216
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.9510415.6
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.7710015
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510315
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.415
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.8314.7
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410314.7
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.314.7
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.5710814
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.5713
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.1412.8
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412911.3
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.5711111.3
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.39811
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.311
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410310.6
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311410.6
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531110.5
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624410
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161139.92
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.59.64
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551219.64
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911049.5
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.29.5
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241159.2
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61229.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.12949.07
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851189.07
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611018.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.68.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.89938.5
Cooked ArtichokesBoiled and Drained Artichokes29.80.18NA0.8659.50.32NA1034050.28850.571198.08
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1798.08
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761128.08
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71107.8
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691207.65
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.27.65
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331157.65
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1147.65
Boiled Young Lima BeansBoiled and Drained Young Lima Beans45.40.43NA3.471051.77NA1848082.83241.1957.65
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27927.65
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751257.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311227.5
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141117.5
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1237.5
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.57.23
Cooked TaroCooked Taro no Salt25.50.28NA1.0242.50.64NA1086861.2821.30.38907.23
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351177.1
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.19NA1.673.70.81NA72.35933.545.671.461077.1
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24917.1
Minerals in Top 100 Whole Vegetables, Spices & Fruits with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables, spices & fruits , sorted by most amount of Fiber per 5 ounces.
Top 5 whole vegetables, spices & fruits with most amount of fiber per 5 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices