Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814175.4

Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.275.3

Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA64.8

Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA60.4

Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688160.2

Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA59.4

Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488157

Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243057

Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA56.4

Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54054

Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243053.4

Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243052.4

PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211449.5

Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415049.3

Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520148

Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA42.2

Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515340.7

CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA39.7

Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311438.6

Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA38

Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192738

Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA37.3

Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA37

White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA37

Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723236

Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA35

Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3834

Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281932

Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA30.6

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716230

Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA30

Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500029.5

Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA28.6

Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5027.6

Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5322.3

Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.821.5

Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.321

Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6

RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA20

Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1320

ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA20

Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA19.3

Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA18.4

Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146117.4

Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6517.3

Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5016.7

Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180016.3

Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA16

Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.8315415.6

Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA15

Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA15

Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6515

Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA14.7

Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9914.7

Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192714.7

Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.5413814

Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.413

Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5712.8

Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8311.3

PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA11.3

Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA11

Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.611

In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645810.6

Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771710.6

Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA10.5

Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.310

ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA9.92

Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA9.64

SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA9.64

AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.89.5

Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.839.5

KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2109.2

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23119.2

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.43529.07

FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.969.07

RowalRaw Rowal27NANANANANANANANA36.6NANANA8.8

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA8.5

Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA8.5

Cooked ArtichokesBoiled and Drained Artichokes1.40.0710.131.570.340.11NA126010.500.27218.08

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA8.08

Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18358.08

Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.77.8

ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27217.65

Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA7.65

GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.77.65

Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA7.65

Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.87.65

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA7.65

BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66287.5

Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23117.5

SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA7.5

Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4287.5

TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.977.23

Cooked TaroCooked Taro no Salt5.670.150.040.720.480.47NA2707.104.151.77.23

Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66287.1

Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.77.1

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA7.1

Vitamins in Top 100 Whole Vegetables, Spices & Fruits with the highest Fiber content per 5 oz

In the above table you can find and compare the amount of vitamins in whole vegetables, spices & fruits , sorted by most amount of Fiber per 5 ounces.

Top 5 whole vegetables, spices & fruits with most amount of fiber per 5 ounces are:

Curry Powder Spice
Ground Cinnamon Spices
Ground Savory Spice
Dried Rosemary Spices
Dried Oregano Spices