Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735211
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642211
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7181
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337169
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4169
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735166
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3160
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6160
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735158
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239151
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841150
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531147
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6139
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7138
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239135
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745118
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4114
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633111
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432108
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659106
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4106
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6104
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94104
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3104
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5100
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923598
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.457895
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185190
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649085.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9484.5
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.683.7
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.782.6
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.480
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.677.4
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.9462.3
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.460.3
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.658.7
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726956
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.556
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.225855.6
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132954
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.851.6
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.849
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242148.4
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52447
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.745.6
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.645
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629143.7
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628142
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.9928842
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193241.7
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.9441.3
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428941.3
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72941.3
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.630239.3
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.636.5
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.635.7
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.531.8
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.431231.8
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.4327431
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.530.6
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728829.8
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632029.8
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.729.4
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512328
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.4431727.8
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.827
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.3334027
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429126.6
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.626.6
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732125.8
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734025.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.6426225.4
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433125.4
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728324.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558024
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.526024
Cooked ArtichokesBoiled and Drained Artichokes83.30.5NA2.421670.89NA29011350.792381.633422.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.0622122.6
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231322.6
Boiled Green PeasBoiled and Drained Green Peas1070.69NA6.11552.1NA46410767.54124.7230922
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.9433721.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.7423021.4
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.9132121.4
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA32021.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.1426721.4
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525721.4
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135021
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.8734121
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.431021
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA34521
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.412520.2
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.0725320.2
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.9932620
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5080.53NA4.452062.27NA20216599.92164.130020
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.2725520
Minerals in Top 100 Whole Vegetables, Spices & Fruits with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegetables, spices & fruits , sorted by most amount of Fiber per 14 ounces.
Top 5 whole vegetables, spices & fruits with most amount of fiber per 14 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices