Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34152
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2854
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.734.7
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4834.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.234
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.314
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8513
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.57.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.237.3
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12117
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.36.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.936.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.85.9
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.45.9
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17115.9
RyeRye grain240.37NA2.631102.58NA3325101422.6510.65.9
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.965.9
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.585.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.034.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.964.3
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28113.6
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.5
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.553.2
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.553.2
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.22.7
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742122.2
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.22.2
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.442.2
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13102.2
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.61.9
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.9
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.131.9
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.81.9
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.9
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.9
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81.9
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571.9
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.41.9
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.9
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.21.4
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.9
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.8
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.6
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.5
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.5
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.3
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.3
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.3
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.3
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.2
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.2
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.1
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.1
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.1
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.1
Minerals in Top 70 Cereals & Nuts with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin K per 100 grams.
Top 5 cereals & nuts with most amount of vitamin k per 100 grams are:
- Dry Spinach Spaghetti
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts