Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
OatsOats154427.44.830.449.620263NANANANA4267
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Macronutrients in Top 100 Raw Fruits, Vegetables, Spices & Cereals with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables, spices & cereals , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw fruits, vegetables, spices & cereals with most amount of omega 6 per 14 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Crude Rice Bran