Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.63056
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842540
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501703
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911512
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451111
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001060
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6905
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172905
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485889
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228774
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956770
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104762
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393754
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8750
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795750
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7746
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882746
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571746
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293730
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8726
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586726
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483722
Yeast extract spreadYeast extract spread7343.570000816.3500025.895714
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687710
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397706
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585699
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111699
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6695
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7679
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4675
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102667
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389659
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198651
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3639
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3635
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895635
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891619
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7619
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19579
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153575
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166572
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994556
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4548
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638524
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649516
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479504
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3480
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67480
NattoNatto83743.76.32.921.7050.319.4NANANA21.477456
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747448
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA28441
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212425
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA31413
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349413
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94409
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4401
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA1533389
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852381
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2377
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7377
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.3373
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5365
Boiled DockBoiled and Drained Dock79.42.54NANANA011.6NANANANA10.37.26353
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442349
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.8345
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.46341
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3341
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21337
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1230.670.2NANANA22.3NANANANA187.4333
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53325
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.3325
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716325
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14321
TempehTempeh76243100.9816030.310.7NANANA14.780.5321
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320321
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2314
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4314
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779306
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.5311302
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231298
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.4298
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4294
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.427294
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.3294
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752286
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3282
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.535278
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73278
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9278
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119274
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.6270
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.2270
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06270
Boiled PurslaneBoiled and Drained Purslane71.40.75NANANA014NANANANANA5.9266
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14266
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633262
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA2136258
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4258
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5254
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.6250
Macronutrients in Top 100 Vegetables & Legumes with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Magnesium per 14 ounces.
Top 5 vegetables & legumes with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans