CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
TriticaleTriticale3360213.660.618.530721NANANANANA131
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Macronutrients in Top 100 Cereals & Nuts with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 cereals & nuts with least amount of omega 3 per 1 kilogram are:
- Cornstarch
- Oil Roasted Almonds
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes