Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.22.9
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.39.4
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.39.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812410
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4214
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.514.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.315
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222316.4
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412721
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.323
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.223
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176424
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5024
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514324.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.324.3
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6224.6
PecansPecans nuts691072061.89.86206013939.70.40.439969225.3
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715229
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.430.4
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711630.6
BasilFresh Basil2306.40.413.160.73026.530.20.201631.531.7
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.833.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.533.8
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10835.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867937
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521237
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210439
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620239.2
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715047
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.550.8
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620852.5
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713755.3
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016656.5
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318357.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620563.6
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.666
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA1413366.5
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318266.8
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA2166170.6
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28372.8
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416577.2
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212078
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031679.5
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314083.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030288.2
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226192
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310497
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518098
SaffronSaffron Spices310058.51612.47.540654NANANANA39114111
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7118
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833119
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267139
CardamomCardamom Spices3110676.81.23.10685NANANANA280108140
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104143
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177146
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198162
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124163
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160163
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135173
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6175
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158185
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6197
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8198
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141211
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266220
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106281
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8293
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232320
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228323
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230335
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590368
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176370
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3379
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219425
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376430
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181449
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200488
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797550
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178664
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127827
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199875
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230898
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370911236
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Iron per 1 kilogram.
Top 5 raw nuts & spices with least amount of iron per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw European Chestnuts
- Raw Chinese Chestnuts