Yeast extract spreadYeast extract spread1850900002041600065239234
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657524
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.49.9
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622129
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.28.26
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041528
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.95.75
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231415.3
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.55
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421304.35
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81314.2
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.53.9
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.73.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA423.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.33.62
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA413.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57983.4
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111313.4
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115963
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571233
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.82.97
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.52.83
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54932.74
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792.7
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.22.66
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64852.6
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421242.6
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.62.6
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.22.6
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.72.56
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.82.45
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.52.3
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.62.28
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.62.25
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA882.25
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.72.22
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.22.22
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA882.2
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.42.17
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.52.16
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.82.1
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.32.08
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.72.05
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.22
GarlicRaw Garlic149050.890.22.3033110NANANA2163.62
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16202
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.32
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.61.93
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35271.9
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.41.85
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.31.84
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA531.8
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161191.8
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA21311.74
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.62328311.74
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681241.72
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332301.72
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42561.7
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.31.7
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.71.68
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5601.40.290.370.220146NANANANA44111.67
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.820241.62
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.71.62
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49261.6
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53251.56
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.71.55
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22261.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33331.5
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions45020.360.160.78086.337.7NANANA2225.41.5
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26281.5
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19361.47
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.41.46
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.321221.43
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA54681.4
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans5002.10.390.110.580106NANANANA19431.4
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1581.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30141.4
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.81.4
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA20271.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.51.34
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21.33
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.51.33
Boiled OkraBoiled and Drained Okra2202.10.450.010.4504524NANANA2518.71.32
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78481.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61.3
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61.3
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA29201.3
PoiPoi11201.40.290.180.402723.9NANANA43.81.3
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt100010.260.10.320233NANANANA16211.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA36481.28
Boiled Podded PeasBoiled and Drained Podded Peas4202.30.440.150.85070.540NANANA2832.71.28
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.61.28
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31161.27
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023331.25
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79431.22
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.31.22
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.31.2
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.21.2
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.41.2
Macronutrients in Top 100 Vegetables with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 vegetables with most amount of vitamin b1 per 1 kilogram are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Dehydrated Mashed Potatoes Flakes
- Freeze-dried Chives