Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.25
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.6
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.2
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Cooked ArtichokesBoiled and Drained Artichokes9433.20.750.360.9901139.340.192.266.953.827.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids7355.91.050.522.24083.5220.371.25193633
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6411.730.310.150.6709128.20.830.71262933
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.732
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids9432.830.510.251.1092300.940.75283130
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.324
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.516
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.459
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.317
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.13301416
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.13301416
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.3
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.3312
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.3312
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.4
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.4
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Boiled Green PeasBoiled and Drained Green Peas5951.30.230.110.4909335.32.440.773132.732
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.311
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.49
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.6
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.52012
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.84
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.8
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.6
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes, cereals & spices , sorted by least amount of Fructose per 500 calories.
Top 5 whole vegetables, fruits, legumes, cereals & spices with least amount of fructose per 500 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids