Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231943.5
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5742.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.414
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.478.47
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.17.12
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141146.9
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.36
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3285
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.34.3
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2494.25
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52424.2
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4284.15
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.953.95
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.53.95
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.763.9
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.33.8
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.73.67
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17513.5
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.23.47
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.63.16
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.53.16
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19753.16
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.06
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.72.98
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.132.98
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.962.98
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.962.98
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.452.98
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.132.98
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75152.96
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42.9
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3272.9
RyeRye grain6713.230.390.211.301511.940.220.321.43020.52.9
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.12.88
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.42.8
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.62.78
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.78
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.972.76
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.82.74
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.352.7
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.62.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.852.7
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.282.68
OatsOats77213.72.40.224.80132NANANANA2133.52.68
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.572.56
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41412.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.52.5
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.52.5
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.44
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.32.44
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.42.42
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6262.36
EppawRaw Eppaw2983.57NANANA063NANANANANA9.132.32
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.372.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.22.26
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.22.26
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.24
Dry Quick OatsDry Regular and Quick Oats Cereals752132.20.24.3701341.96001.9620262.22
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.42.2
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.962.14
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2292.12
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.42.12
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.22.12
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14152.1
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153532.1
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.52.04
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.32
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26192
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.98
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.95
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.94
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57211.9
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.41.9
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2151.88
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.551.88
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.41.87
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271.86
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.61.86
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2261.84
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.84
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7301.83
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181.83
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.82
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.8
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.51.8
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8421.8
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.8
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.71.76
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1790.30.10.0120.18041130.991.134.526.5541.75
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.51.73
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.7
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1030.750.140.050.280189.57NANANA6.156.951.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA141.7
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.21.7
MilletRaw Millet7508.371.430.2340145NANANANA17221.7
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 whole vegan food with most amount of vitamin b5 per 7 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dry Roasted Sunflower Seed Kernels no Salt
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt