Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.599
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2298
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.732
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.419.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.0816.3
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326115.8
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352813.7
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586411.4
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.849.8
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51129.7
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.57
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8649.5
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.189.03
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.89.03
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.78.9
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741088.66
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108368.4
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.03
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.77.94
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3937.2
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122567.2
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51727.2
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1047
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54146.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.36.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.36.8
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3106.8
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54146.8
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4346.76
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6906.67
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.56.62
RyeRye grain15337.40.890.49303444.450.50.733.2268.5476.62
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.26.58
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.86.4
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906.35
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476.35
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.076.3
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.66.26
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.46.17
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86976.17
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.66.17
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2126.12
OatsOats176431.35.520.5110301NANANANA4876.66.12
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4155.85
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68985.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93945.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98155.7
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98155.7
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605.58
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.25.58
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.45.53
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.45.4
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.3
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.75.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.575.17
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.575.17
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339945.13
Dry Quick OatsDry Regular and Quick Oats Cereals171929.65.030.459.9803074.5004.54659.65.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92995
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.764.9
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5664.85
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241654.85
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428674.85
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.24.8
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211214.8
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA404.67
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381104.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.64.6
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6954.52
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124834.47
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131184.43
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011054.36
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130484.34
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.34.33
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5344.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15154.3
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.34.27
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA624.24
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3704.24
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.44.2
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6684.2
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193414.18
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.16
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA314.1
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.674.1
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.08
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.08
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294.07
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.03
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.14
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7633.95
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.63.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63.9
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2361.720.330.110.6404122NANANA14163.9
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA323.87
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.53.86
MilletRaw Millet1715193.280.549.140330NANANANA38.6503.85
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 whole vegan food with most amount of vitamin b5 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dry Roasted Sunflower Seed Kernels no Salt
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt