Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.57666
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52426777
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.53548
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22112731
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57212627
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.52028
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.851657
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.551409
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.11407
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.981149
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9721056
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.41028
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.361008
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37982
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68931
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34911
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44865
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992845
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9835
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64744
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7734
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.97704
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16687
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23669
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37627
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16625
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.9613
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57607
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.9605
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37568
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23552
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5516
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.94512
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.6504
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946498
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8478
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9478
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.5476
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98443
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5433
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57417
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.28409
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97397
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92397
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94375
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.03359
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73357
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35357
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.7347
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67335
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.55333
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68329
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56318
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96312
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68300
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3260
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.14240
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1236
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67230
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5214
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16214
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4204
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54202
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04192
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25192
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78191
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67187
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34175
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5173
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4171
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98165
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.2155
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85151
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.3149
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7141
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55135
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.9135
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97135
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86133
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182127
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37127
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510127
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97117
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53115
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07113
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84111
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58111
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63107
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56107
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8107
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58103
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.9799
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.6399
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.4695
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.795
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.493
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Vitamin A per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin a per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers