Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3183863
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26213415
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.41788
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.61376
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61324
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6121022
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93835
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78710
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57709
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5579
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221532
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.7518
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7508
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2495
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86469
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.7459
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23436
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51426
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97421
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33375
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36370
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA2355
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6346
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13337
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2316
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6315
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47309
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8306
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.46305
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7286
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65278
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8260
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5258
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.33254
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02251
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92241
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75241
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.76240
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5223
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27218
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8210
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.66206
DockRaw Dock220.7NANANA03.2NANANANA2.92200
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97200
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5189
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.55181
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4180
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7180
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.85175
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84169
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.3168
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35166
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3160
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99157
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86151
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17131
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.08121
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58119
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36116
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25108
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6108
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2103
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8102
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.0397
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.1597
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.496
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.3694
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.788
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.387
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.286
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.583
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.678
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4376
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.1675
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.971
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.368
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.9568
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.9268
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4567
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6164
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.264
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.0664
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.5259
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7758
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.0657
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4356
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.356
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8254
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.854
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.9154
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.852
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1250
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.8350
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.2448
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.8748
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.2347
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Vitamin A per 100 grams.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin a per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers