Sprouted Wheat BreadBread, wheat, sprouted5300000181.4NANANA2.8727
Pie, peachPie, peach44.64.460.670.111.56014.77.25NANANA0.360.8524.3
Canned Boston Brown BreadBread, boston brown, canned51.30.770.140.0270.260.5122.21.24NANANA2.42.6724.2
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes46.52.10.220.140.44NA18.81.90.20.161.530.71.5423.4
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran49.81.60.220.0510.78020.51.75NANANA5.97423
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted48.800000181.4NANANA2.86.9822.7
Rye Reduced-calorie BreadBread, reduced-calorie, rye49.31.430.180.020.350201.13NANANA5.94.522.7
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared434.30.720.11.40154.26NANANA0.430.7822.6
Muffins, English, whole-wheatMuffins, English, whole-wheat49.31.030.160.0230.390204NANANA3.34.3322.5
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour424.641.60.0520.87014.36.6NANANA0.680.822
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour424.641.60.0520.87014.3NANANANA0.680.822
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn461.30.210.0160.64020.50.4NANANA2.92.621
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal47.61.670.290.030.61020.6NANANANANA3.621
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe414.861.20.0771.2013.7NANANANANA1.121
White Reduced-calorie BreadBread, reduced-calorie, white48.31.20.270.0140.26021.42.3NANANA4.74.220.7
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt451.130.150.0150.49021NANANANA2.342.5720
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)440.740.320.0210.2019.51.560.30.2901.543.919
Muffins, English, wheatMuffins, English, wheat450.90.130.0220.350200.7NANANA2.063.919
Oat Bran BreadBread, oat bran42.41.860.30.0440.670173.26NANANA1.94.418.6
Rolls, dinner, oat branRolls, dinner, oat bran42.41.950.260.0410.620172.83NANANA1.744.0318.6
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles40.33.30.310.310.64NA16.30.70.20.170.32NA1.218.6
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain403.170.350.0290.37014.40.7NANANA0.723.5218.4
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins430.780.130.0340.36NA20NANANANANA3.4518.4
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread41.71.860.410.0060.21NA19.21.40.330.4202.131.618.3
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat461.350.390.0410.51019.61.70.750.4405.16.1418.2
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)42.60.770.110.0320.35019.6NANANANA1.153.2818
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)42.60.770.110.0320.35019.6NANANANA1.153.2818
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)42.60.770.110.0320.35019.6NANANANA1.153.2818
Pie, apple, prepared from recipePie, apple, prepared from recipe37.74.71.150.0771.2014NANANANANA0.9118
Pie, cherry, commercially preparedPie, cherry, commercially prepared38.54.230.990.0530.74015.35.5NANANA0.310.7717.8
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch421.10.090.0080.260212.870.860.8702.131.417.6
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls421.10.090.0080.26NA212.870.860.8702.131.417.6
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour393.2NANANANA15.71.160.60.4901.132.217.4
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)42.60.770.0980.0120.23019.70.34NANANA1.23.8717
Pie, cherry, prepared from recipePie, cherry, prepared from recipe374.51.10.0751.13014.3NANANANANA1.0417
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)41.70.750.230.0130.130206.15NANA01.13.317
Rice Bran BreadBread, rice bran411.90.290.0440.680181.92NANANA23.6617
Whole Wheat French BreadWhole Wheat French or Vienna Bread420.4400.0150.23020.50NANANA1.763.516.7
White Wheat BreadBread, white wheat420.90.260.0350.37018.42.11.130.6303.874.4816.6
Cinnamon BreadBread, cinnamon39.52.100.161.23017.55.58NANANA1.42.816.6
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat383.360.30.290.61016.40.660.190.160.30.531.0316.5
Protein BreadBread, protein (includes gluten)410.90.140.0240.390180.59NANANA1.224.9416.3
English muffins, whole grain whiteEnglish muffins, whole grain white410.71000020.50.71NANANA1.432.8716
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough411.20.28NANA0192.1NANANA1.073.5316
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread39.71.40.290.0550.570171.720.880.420.0122.44.9415.5
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified39.21.370.460.0530.43018.23.65NANANA0.93.6515
Pumpernickel BreadBread, pumpernickel401.240.170.0370.460190.21NANANA2.63.4815
Wheat BagelsBagels, wheat400.6100.030.34019.62.45NANANA1.644.0815
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat391.40.280.0520.50191.67NANANA1.672.7815
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted421.60.220.0510.78020.61.76NANANA63.9715
Toasted Oat Bran BreadBread, oat bran, toasted38.61.850.30.0440.670173.27NANANA1.94.415
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared33.65.572.340.0250.49012.56.2NANANA0.440.714.5
Italian BreadBread, Italian38.61.050.210.0530.45018.61.80.360.2200.813.6614.5
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain382.30.530.0250.410172.38NANANA1.443.6514.4
Rye BreadBread, rye38.61.270.240.0230.29018.61.5NANANA2.243.314.4
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough382.130.520.0180.32018NANANANANA2.314.4
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared34.53.970.80.040.69015.47.61.581.73.80.550.7514
Multi-grain BreadBread, multi-grain (includes whole-grain)37.71.60.330.0770.63016.42.40.920.6402.85.0414
Cracked-wheat BreadBread, cracked-wheat38.51.50.350.0130.25019NANANANA2.13.3513.8
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt37.51.350.30.0130.270.3718.61.6NANANA0.863.0713.7
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)37.61.250.260.0620.54018.62.130.910.59013.3313.7
Oatmeal BreadBread, oatmeal371.640.260.0370.60183.03NANANA1.53.1213.6
Toasted Rice Bran BreadBread, rice bran, toasted381.90.290.0440.680181.92NANANA23.6713.6
Rolls, dinner, wheatRolls, dinner, wheat36.62.30.550.0210.380170.6NANANA1.43.1513.6
Whole Grain BagelsWhole Grain White Bagels39.20000021.43.65NANANA1.843.6513.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat371.630.340.0640.6016.72.20.910.7502.274.613.4
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat371.340.280.0690.6017.62.571.10.8601.564.3513
Muffins, oat branMuffins, oat bran372.740.40.171.360183.04NANANA1.72.613
Pie, mince, prepared from recipePie, mince, prepared from recipe34.63.740.930.0620.92016.69.8NANANA0.90.913
Oat Bran BagelsBagels, oat bran39.20.470.0750.0090.180210.64NANANA1.44.213
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared38.80.310.0470.0080.13022.4NANANANA0.582.313
BreadWheat Bread36.51.650.250.0590.53017.42.10.850.6101.463.913
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared390.120.0170.0030.04602312NANANA0.0782.3713
Potato BreadBread, potato37.61.18000017.73.53NANANA2.374.712.6
Toasted Protein BreadToasted Protein Bread with Gluten370.890.130.0240.390180.53NANANA1.224.912.6
Rolls, frenchRolls, french361.550.350.0140.290180.11NANANA1.163.112.6
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls36.61.520.370.0780.72NA18.64.05NANANA0.952.9612.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat37.61.770.310.0450.77019.23.2NANANA2.83.2712.4
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain361.40.30.0660.570182.60.890.8100.653.512.3
Enriched Raisin BreadBread, raisin, enriched36.51.60.390.0140.230192.07NANANA1.572.912.3
Raisin BreadUnenriched Raisin Bread36.51.60.390.0140.23019NANANANA1.572.912.3
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)370.750.20.0330.31019.51.3NANANA1.043.8212.2
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread352.3410.0120.430.35161.20.280.2101.683.5712.2
French BreadFrench or Vienna Bread includes Sourdough36.80.890.190.0240.290191.70.190.1500.813.9512
Pie, fried pies, cherryPie, fried pies, cherry31.65.10.780.181.52013.5NANANANA0.820.9512
Pie, fried pies, fruitPie, fried pies, fruit31.65.10.780.181.52013.56.77NANANA0.820.9512
Pie, fried pies, lemonPie, fried pies, lemon31.65.10.780.181.52013.5NANANANA0.820.9512
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread33.43.081.10.010.24015.40.980.090.10.133.242.6312
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe361.940.290.110.94018.51.4NANANA2.163.0211.8
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch352.10.240.0150.3NA17.3NANANANANA3.0311.7
Whole-wheat Pita BreadBread, pita, whole-wheat380.650.0790.020.38021.31.1NANANA2.333.7411.7
Cinnamon-raisin BagelsBagels, cinnamon-raisin36.50.620.10.0140.230202.2NANANA0.843.5811.7
Enriched White Pita BreadBread, pita, white, enriched36.40.440.060.0090.19020.30.47NANANA0.83.311.7
White Pita BreadUnenriched White Pita Bread36.40.440.060.0090.19020.3NANANANA0.83.311.7
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)36.20.80.210.0170.150204.83NANANA1.13.211.6
Rolls, pumpernickelRolls, pumpernickel36.210.180.0410.39018.80.14NANANA1.963.911.6
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread33.62.70.210.170.48NA173.80.520.5601.851.811.3
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread34.41.940.480.0980.62NA17.31.20.290.2200.763.311.2
Plain Chapati BreadCommercially Prepared Plain Chapati Bread33.72.50.660.0440.34NA15.60.920.180.0840.0981.653.811
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free35.30.420.0920.0090.14021.612NANANA0.391.911
Macronutrients in Top 100 Cooked Baked with the highest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Water per 100 calories.
Top 5 cooked baked with most amount of water per 100 calories are:
- Sprouted Wheat Bread
- Pie, peach
- Canned Boston Brown Bread
- Van's, Gluten Free, Totally Original Pancakes
- Oat Bran Reduced-calorie Bread