Pie, peachPie, peach101645.46.841.1616014973.6NANANA3.638.6247
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared105245.47.61.115015845NANANA4.548.16238
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour10755017.20.569.37015471NANANA7.268.6237
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour10755017.20.569.370154NANANANA7.268.6237
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe11115413.20.85130152NANANANANA12.2232
Sprouted Wheat BreadBread, wheat, sprouted8530000015412NANANA2459.7231
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes97520.62.181.34.27NA18318.41.951.54156.815228
Pie, apple, prepared from recipePie, apple, prepared from recipe120256.7140.9314.20168NANANANANA11215
Canned Boston Brown BreadBread, boston brown, canned8856.81.280.242.34.5419611NANANA21.323.6214
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted9300000016713NANANA2665211
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles112537.33.543.57.23NA1847.852.271.953.6NA13.6210
Pie, cherry, commercially preparedPie, cherry, commercially prepared11795011.60.638.7018165NANANA3.639.07210
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran91214.520.467.1018716NANANA54.436.3209
Rye Reduced-calorie BreadBread, reduced-calorie, rye921131.670.193.22018410.4NANANA54.441.3209
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain112935.83.980.334.201627.94NANANA8.1639.8208
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn989132.050.156.302024NANANA28.626208
Pie, cherry, prepared from recipePie, cherry, prepared from recipe122555.313.50.92140175NANANANANA12.7208
Muffins, English, whole-wheatMuffins, English, whole-wheat9219.531.50.213.57018336.7NANANA30.440207
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour116637NANANANA18313.57.035.6701325.6202
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt100711.31.50.154.940211NANANANA23.626200
Oat Bran BreadBread, oat bran1070203.160.477.2018135NANANA20.447200
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal953162.70.295.850196NANANANANA34.5200
Rolls, dinner, oat branRolls, dinner, oat bran1070212.80.446.67018230.3NANANA18.643200
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread108920.34.430.0682.25NA209153.64.602317.3199
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)10307.673.320.222.040200163.13301640.2198
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1193403.543.57.2301957.852.271.953.66.3512.3197
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared135275.331.60.346.66016984NANANA5.99.53196
White Reduced-calorie BreadBread, reduced-calorie, white93911.32.50.132.4020121.6NANANA4439.5195
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins10528.161.40.363.8NA209NANANANANA36.3193
Muffins, English, wheatMuffins, English, wheat10129.071.30.223.5602037.08NANANA2139.5192
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)10668.161.170.343.70209NANANANA12.235191
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)10668.161.170.343.70209NANANANA12.235191
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)10668.161.170.343.70209NANANANA12.235191
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1084120.980.0912.770229319.349.4302315191
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1084120.980.0912.77NA229319.349.4302315191
Cinnamon BreadBread, cinnamon11482401.8314020164NANANA1632190
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared13155210.50.539.07020210020.722507.269.84186
Rice Bran BreadBread, rice bran1102213.20.487.5019721NANANA22.240.4186
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)10898.162.450.141.4021867NANA011.836184
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)10668.161.040.132.402103.67NANANA12.741.3182
Protein BreadBread, protein (includes gluten)11119.981.50.274.301996.53NANANA13.655181
Whole Wheat French BreadWhole Wheat French or Vienna Bread10844.700.162.4502230NANANA1937.8181
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat98413.23.80.450193177.354.3050.360.4180
White Wheat BreadBread, white wheat10809.752.860.384019922.712.26.8041.748.4180
English muffins, whole grain whiteEnglish muffins, whole grain white11117.9400002287.94NANANA1632179
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1143163.270.636.56019419.7104.850.1427.256.5177
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough1102133.04NANA021023NANANA11.839176
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1157165.280.614.93021142NANANA10.442175
Toasted Oat Bran BreadBread, oat bran, toasted117521.83.470.527.93019838.4NANANA22.251.7175
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1166163.240.65.88022319.5NANANA19.532.4174
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain119327.26.30.34.93020228.3NANANA17.243.5172
Pumpernickel BreadBread, pumpernickel11341420.425.202152.4NANANA29.539.5172
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough119325.46.20.213.780215NANANANANA27.7171
Pie, fried pies, cherryPie, fried pies, cherry143373112.58220193NANANANA11.813.6171
Pie, fried pies, fruitPie, fried pies, fruit143373112.5822019397NANANA11.813.6171
Pie, fried pies, lemonPie, fried pies, lemon143373112.58220193NANANANA11.813.6171
Wheat BagelsBagels, wheat11346.9400.343.9022227.8NANANA18.646.3170
Italian BreadBread, Italian117512.42.470.625.32021821.34.22.5409.5343170
Pie, mince, prepared from recipePie, mince, prepared from recipe131149120.82120218128NANANA11.811.8170
Rye BreadBread, rye1175152.840.273.35021917.5NANANA26.338.6169
Rolls, dinner, wheatRolls, dinner, wheat123828.66.80.264.7602097.4NANANA17.239168
Multi-grain BreadBread, multi-grain (includes whole-grain)1202193.960.937.56019729117.67033.660.6168
Oatmeal BreadBread, oatmeal1220203.20.457.27022037NANANA1838166
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt121116.33.680.163.24.5422519.5NANANA10.437166
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1207153.170.756.46022425.7117.12012.240165
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1220204.180.787.26020427119.2027.756163
Toasted Rice Bran BreadBread, rice bran, toasted119722.73.50.528.15021523NANANA2444163
Cracked-wheat BreadBread, cracked-wheat117917.74.150.152.940225NANANANA2539.5162
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted108417.22.40.558.46022319NANANA6543162
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread135641.7150.143.3020913.31.221.361.84435.6161
BreadWheat Bread124320.53.160.736.5702162610.67.5301848.4160
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat122016.43.40.847.3021531.313.610.401953160
Muffins, oat branMuffins, oat bran122533.64.932.0816.6021937.3NANANA2131.8159
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread129730.4130.165.544.5421015.43.632.72021.846.3158
Rolls, frenchRolls, french125619.54.360.183.602281.4NANANA14.539158
Whole Grain BagelsWhole Grain White Bagels11570000024742NANANA21.342157
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain126617.73.80.837.2402273311.310.308.1644.3156
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls1238194.60.968.9NA23150NANANA11.836.6155
Toasted Protein BreadToasted Protein Bread with Gluten1225111.650.294.7402186.53NANANA1560154
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread135236.42.852.366.47NA23251.377.5302524.5153
Enriched Raisin BreadBread, raisin, enriched1243204.90.172.9023725.8NANANA19.536152
Raisin BreadUnenriched Raisin Bread1243204.90.172.90237NANANANA19.536152
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch130227.23.150.23.95NA225NANANANANA39.5152
Potato BreadBread, potato120714000021442.5NANANA28.656.7152
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread14796026.40.31114.54206191.61.67.9443.529152
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared11703.630.550.0951.570262NANANANA6.826.8151
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat120721.33.80.559.24023238.4NANANA3439.5150
Plain Chapati BreadCommercially Prepared Plain Chapati Bread134733.88.860.64.6NA21012.32.451.131.322.251150
French BreadFrench or Vienna Bread includes Sourdough1234112.40.293.60235212.31.809.9848.8150
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)12259.162.40.43.77023915.7NANANA12.747150
Oat Bran BagelsBagels, oat bran11575.440.870.12.102427.4NANANA16.348.5149
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared11661.360.20.0320.530266138NANANA0.9127.7149
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe126124.53.61.4412023317.4NANANA27.238148
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread132025.66.31.38.2NA229163.862.9509.9843.6148
Phyllo doughPhyllo dough135627.26.670.213.9702390.82NANANA8.632.2148
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable134734.45.561.7680223120.140.412.181136.3147
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread140242.41.23.87.1NA22344.56.37.3022.233147
Enriched White Pita BreadBread, pita, white, enriched12475.440.750.112.302535.9NANANA9.9841.3146
White Pita BreadUnenriched White Pita Bread12475.440.750.112.30253NANANANA9.9841.3146
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1252102.630.211.92025060.5NANANA13.640.2145
Macronutrients in Top 100 Cooked Baked with the highest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Water per 1 pound.
Top 5 cooked baked with most amount of water per 1 pound are:
- Pie, peach
- Pie, blueberry, commercially prepared
- Pie, apple, commercially prepared, enriched flour
- Pie, apple, commercially prepared, unenriched flour
- Pie, blueberry, prepared from recipe