Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA124
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79118
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000103
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4064
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA48
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26047.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA39
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA37.7
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA37.2
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513836.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652934.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221834
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713531
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6030.7
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA29.3
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA28
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680528
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99027.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA26.7
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611326
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA25
PeanutsRaw Peanuts02.540.54487.031.4NA95300033025
PecansPecans nuts122.60.524.633.430.839087.304.3705.561424.5
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.724.3
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA23.4
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA22.7
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.422.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.720.7
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721419.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA18
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03018
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA18
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.417.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140017.7
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095016.2
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556315.7
AlmondsNuts, almonds00.814.514.41.870.54226175000102015
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA14.6
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231714.5
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.613.5
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA13.2
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831913
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA13
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14712.4
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427812
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718711.4
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA11.3
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680511
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010110.5
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1810.3
TempehTempeh00.311.4210.51.10.85NA950.32001.676.610
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514209.77
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA9.05
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.569.05
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2508.7
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058.56
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153198.5
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.38.44
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.568.05
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.47.9
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA7.47
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA7.3
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6537.3
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003966.54
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.56.3
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA6.3
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA6.26
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.3656.18
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524676.16
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.46.1
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.75.86
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA5.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.925.63
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505.52
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653965.47
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.25.15
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA3.93
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA3.9
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA3.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.563.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA3.32
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA3.27
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA3.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54293.23
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA3.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA3.04
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA2.94
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA2.9
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA2.7
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA2.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA2.46
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202.46
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832802.45
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72.4
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2.35
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724672.1
Stewed TomatoesStewed Ripe Red Tomatoes1310.430.324.410.34NA43.7072.20NANA2.07
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1.9
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA1.85
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531.77
Vitamins in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of saturated fat per 14 ounces are:
- Dried Pilinuts
- Raw Coconut Meat
- Ground Nutmeg Spices
- Dried Brazilnuts
- Raw Macadamia Nuts