Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020973056
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568052822
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153962754
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2540
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA2389
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65292350
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22182183
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2044
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA1790
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2501746
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768051699
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961588
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171556
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1528
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA1496
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.401492
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.41469
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41453
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA1413
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901393
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0301377
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA1377
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724671373
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1330
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA1310
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014001290
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA1199
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571351159
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501107
AlmondsNuts, almonds00.814.514.41.870.5422617500010201072
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524671072
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1048
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA1040
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651381032
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631028
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9201024
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA1016
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003961012
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214996
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA929
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA909
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA873
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805873
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18849
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653826
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101774
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171770
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA758
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453746
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000726
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319706
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA687
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA687
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650679
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418675
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4647
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA647
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA639
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA635
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7627
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA619
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319603
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420591
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA579
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520572
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA544
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113540
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100524
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA524
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA516
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA516
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA516
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7512
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA480
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614480
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA480
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262480
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA476
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260468
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA456
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA448
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3448
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA441
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4433
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721425
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5413
DockRaw Dock7940.160.420.160.48NA51.601910NANA409
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA401
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA381
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431377
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647373
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115365
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA361
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA357
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA353
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429349
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959345
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.51299341
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA337
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA333
Vitamins in Top 100 Whole Vegetables, Spices & Nuts with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & nuts , sorted by most amount of Magnesium per 14 ounces.
Top 5 whole vegetables, spices & nuts with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint