Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Yeast extract spreadYeast extract spread02341751275460NA3786050000
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA2100328000
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
OatsOats07.631.49.613.51.2219560000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
PecansPecans nuts306.61.311.78.632.122722001101435
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.7302
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Vitamins in Top 100 Vegetables, Cereals & Nuts with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables, cereals & nuts , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 vegetables, cereals & nuts with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Crude Rice Bran
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt