Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75438
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621732.3
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA29.6
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA28
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359518.8
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37014.4
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570013.8
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547013.3
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA12.4
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714512.3
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA10.8
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA10.5
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA10
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010868.56
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA78001130189738.43
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502558.23
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA20016280311647.75
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142137.7
French BeansRaw French Beans05.352.2217.94NA39900460NANA7.65
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA7.2
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.9
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171456.9
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82166.6
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988036.6
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362176.2
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51926
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214185.85
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2255.38
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110575.33
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA4.7
PaprikaPaprika Spice246303.312.31012521.4NA4900902918034.53
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA4.47
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4.45
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA4.35
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA4.14
KaleRaw Kale24101.133.47123.71.47NA620093406.638963.78
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA3.76
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641853.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454073.7
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1563.58
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA3.54
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA3.38
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641853.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5273.35
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA3.34
BasilFresh Basil26400.340.7692.11.55NA68001800841483.16
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171453
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA3
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17062.96
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA2.87
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21902.8
Black BeansRaw Black Beans091.9319.692.86NA44400002.1562.78
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.702.73
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058912.7
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529982.68
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA2.65
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA2.6
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.88482.58
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA2.5
TempehTempeh00.783.5826.42.782.15NA2400.80041932.48
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA2.4
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1562.37
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1252.32
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA2.3
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070082.23
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.22
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2602.13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4352.12
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452.06
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.325602
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.702
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9502
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA1.94
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA1.9
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.9
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1.86
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.82461.83
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA1.82
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161.78
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.446161.78
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.161.77
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA1.77
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561.76
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA1.76
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3541.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23051.75
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.314031.73
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310861.7
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3841.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA1.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3841.68
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.71381.67
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561.66
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA1.64
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21591.63
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA1.6
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA1.58
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416371.52
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA1.5
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of omega 3 per 1 kilogram are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices