Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.8
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.9
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.2
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.54
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana9.070.180.261.4NA0.52NA159038NA0.599.53
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup9.070.120.131.040.590.17NA1540280NANA
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Mangosteen, canned, syrup packMangosteen, canned, syrup pack9.070.240.241.30.150.082NA1410130NANA
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana500.230.231.30.950.29NA1360174040.53.63
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries4.540.0950.150.260.810.22NA127014400.866.8
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids500.120.181.30.680.16NA122012.703.5460.3
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.4
Frozen Melon BallsMelon balls, frozen4040.750.12.90.740.48NA1180280NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana4.540.160.241.30.420.34NA1090215NA0.734.1
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Canned Orange JuiceUnsweetened Canned Orange Juice410.180.0950.910.820.14NA109013700.910.45
Bottled Pomegranate JuicePomegranate juice, bottled00.0680.0681.061.30.18NA10900.4501.7247
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.504112
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Chilled Orange JuiceChilled Orange Juice from Concentrate9.070.210.181.270.880.34NA86015200.910
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4.540.0230.0680.43NA0.082NA81.6014300.0450
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.260.0950.90.250.45NA81.6019900.0911.36
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.260.0950.90.250.45NA81.6045.400.0911.36
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.5NA0.36NA772.52800.8236.7
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 spices & fruits with most amount of vitamin b9 per 1 pound are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices