WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.27NANANA
Distilled VinegarVinegar, distilled000000NA000000
Cider VinegarVinegar, cider000000NA000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0140.130.590.050.036NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0360.321.440.120.086NA0000NANA
Vanilla ExtractVanilla extract00.050.431.930.160.12NA000000
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1910.240.220.570.19NA22.709000.450
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2990.40.142NA0.2NA22.7015400.680
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Canned Tamarind NectarTamarind nectar, canned00.0140.0140.320.170.032NA4.54032.2NA0.540.45
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries4.540.0950.150.260.810.22NA127014400.866.8
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
SaltTable Salt000000NA000000
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C27.2NANANANANANANANA223NANANA
RowalRaw Rowal86NANANANANANANANA117NANANA
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.8696
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9.070.0910.1421.10.19NA50039.502.6823.6
Canned RambutanRambutan Canned in Syrup00.0590.16.130.0820.091NA36.3022.2NANANA
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1810.150.553.930.450.92NA0012.70NANA
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Bottled Pomegranate JuicePomegranate juice, bottled00.0680.0681.061.30.18NA10900.4501.7247
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.86118
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids2090.0950.191.680.330.12NA13.6012.200.8219.5
Vitamins in Spices & Fruits sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in all spices & fruits , sorted by Name.