Wheat BagelsBagels, wheat00.480.254.040.450.18NA910000.381.80
Whole Grain BagelsWhole Grain White Bagels00.820.465.47NA0.17NA1650000.280.590
Cinnamon BreadBread, cinnamon00.380.143.35NA0.032NA66.40.059000.5911.30
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.880
Potato BreadBread, potato270.210.121.40.920.26NA1420.1702.260.537.670
Sprouted Wheat BreadBread, wheat, sprouted00.370.133.7NA0.31NA00000.541.760
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.30.133.7NA0.31NA00000.531.760
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.350.173.340.490.16NA620000.913.80
Crackers, water biscuitsCrackers, water biscuits00.0870.0290.9NA0.032NA18.80000.231.40
English muffins, whole grain whiteEnglish muffins, whole grain white00.320.222.58NA0.069NA85.70000.312.80
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA0000000
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.340.776.77NA0.098NA720000.230.940
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.110.240.20.130.007NA220.035000.0120.120.05
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.380.261.420.510.24NA40.400.0900.725.10.097
Crackers, crispbread, ryeCrackers, crispbread, rye00.20.120.850.550.17NA38.50000.664.90.12
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.120.571.030.230.036NA40.70.070NANANA0.14
Crackers, matzo, plainCrackers, matzo, plain00.290.222.960.340.087NA130000.0460.230.17
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix5.160.320.182.80.310.032NA9200NANANA0.17
Enriched White Pita BreadBread, pita, white, enriched00.650.365.050.430.037NA1170000.330.220.18
White Pita BreadUnenriched White Pita Bread00.290.112.340.430.037NA2600NANANA0.18
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.40.454.360.30.065NA950000.0923.740.19
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.310.234.621.060.14NA3000NANANA0.21
Cracker, mealCracker, meal00.550.374.470.370.031NA1070000.340.230.21
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1.740.50.945.90.650.2NA71.500NANANA0.21
Oat Bran BagelsBagels, oat bran1.180.390.43.50.520.051NA11500.2400.390.470.22
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA0000000.23
Whole-wheat Pita BreadBread, pita, whole-wheat00.390.0923.250.950.3NA400000.71.60.24
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA0.170.311.37NA0.087NANANANANANANA0.26
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.770.64.86NA0.046NA100000.230.130.27
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.770.64.86NA0.046NA10NANANANANA0.27
Crackers, melba toast, wheatCrackers, melba toast, wheat00.340.244.080.410.083NA10600NANANA0.27
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free30.70.130.320.730.370.013NA45.60000.0110.110.27
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.550.44.570.520.049NA102000000.29
Cinnamon-raisin BagelsBagels, cinnamon-raisin230.420.33.370.560.068NA12200.7700.340.770.3
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flourNANANANANANANANANANANANANA0.32
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich BreadNANANANANANANANANANANANANA0.32
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)00.560.364.960.570.055NA940.0510NANANA0.33
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.230.220.570.055NA47.20.0510NANANA0.33
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.230.220.570.055NA47.20.0510.13NANANA0.33
Crackers, melba toast, plainCrackers, melba toast, plain00.320.213.160.530.075NA950000.330.690.34
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.320.213.160.530.075NA9500NANANA0.34
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.360.223.640.370.066NA65.600NANANA0.35
Muffins, English, wheatMuffins, English, wheat00.580.394.50.60.12NA860000.611.080.39
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.480.223.60.370.39NA46.80000.422.650.39
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins0NANANANANANA51.7NANANANANA0.4
Toasted Protein BreadToasted Protein Bread with Gluten00.350.434.70.330.078NA1100000.41.440.4
Protein BreadBread, protein (includes gluten)00.440.485.250.510.087NA1420000.441.60.41
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNA0.0860.171.320.0560.021NA18.70.0690.098NANANA0.42
Canned Boston Brown BreadBread, boston brown, canned38.50.0220.181.720.870.13NA170.015000.493.850.43
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.150.0992.020.260.3NA15400NANANA0.45
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.40.355.060.580.09NA13200.1900.180.470.47
Muffins, English, whole-wheatMuffins, English, whole-wheat00.440.215.041.030.24NA72.40000.611.480.49
Pumpernickel BreadBread, pumpernickel00.390.373.70.480.15NA1120000.50.960.52
Rolls, pumpernickelRolls, pumpernickel00.410.333.230.670.11NA930000.681.630.54
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.540.353.730.440.11NA85.70.0590.5900.410.890.54
French BreadFrench or Vienna Bread includes Sourdough00.780.475.30.50.12NA1360000.230.770.58
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.60.315.540.370.074NA1320.0561.900.41.560.59
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.490.344.340.420.036NA970000.430.610.62
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.130.0892.060.150.3NA6.90000.3900.62
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.560.274.660.310.067NA9301.5200.392.70.63
Italian BreadBread, Italian00.670.375.260.430.12NA1180000.343.470.63
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.140.271.4NA0.096NA19NANANA1.62NA0.63
Rolls, dinner, ryeRolls, dinner, rye00.40.284.10.40.065NA1040000.363.250.63
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.530.35.60.730.15NA1210000.422.540.66
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.420.275.060.210.11NA1030000.412.50.67
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.0980.0562.16NA0.1NA12.6NANANANANA0.67
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.520.274.60.260.083NA9301.6300.393.130.68
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANANANANANANANANANANANA0.69
Rye BreadBread, rye00.50.394.40.510.087NA12700.4600.381.40.73
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inchNANANANANANANANANANANANANA0.73
Toasted Rye BreadBread, rye, toasted00.40.353.980.330.078NA10900.2100.391.370.73
BreadWheat Bread00.450.286.120.90.12NA9300.2200.215.360.76
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.130.0163.770.650.14NA21.60000.7890.77
Oatmeal BreadBread, oatmeal5.580.440.273.50.380.076NA690.033000.541.670.78
Toasted Oatmeal BreadBread, oatmeal, toasted5.140.360.243.150.250.069NA54.50.0210.3100.541.750.78
Rolls, dinner, oat branRolls, dinner, oat bran00.570.376.30.540.057NA1210000.611.530.79
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.60.275.40.60.098NA1250000.250.230.79
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.430.354.060.290.065NA1080.021000.253.50.79
White Wheat BreadBread, white wheat00.640.325.60.570.1NA1600000.489.70.79
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.350.122.730.390.034NA1170.0650.081NANANA0.79
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.0820.0210.840.390.034NA20.20.0650.081NANANA0.79
White Reduced-calorie BreadBread, reduced-calorie, white00.590.425.280.670.061NA1380.410.7200.280.870.8
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough0NANANANANANANANA0NANANA0.83
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat300.590.325.330.730.14NA940.211.4500.457.60.83
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1810.50.576.670.430.67NA66.52000.483.850.83
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.50.44.330.620.064NA78.60.140.29NANANA0.86
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.330.244.30.510.21NA700000.82100.86
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.470.25.30.770.26NA500003.179.30.86
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.260.223.880.330.19NA660000.8310.20.86
Rice Bran BreadBread, rice bran00.810.378.40.960.33NA1060000.81.230.88
Toasted Rice Bran BreadBread, rice bran, toasted00.650.337.570.30.24NA89.80000.811.250.88
Oat Bran BreadBread, oat bran2.540.640.446.140.740.093NA1030000.561.530.89
Toasted Oat Bran BreadBread, oat bran, toasted2.30.510.45.530.130.046NA800000.561.50.89
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.0910.0462.060.550.076NA9.133.06001.112.70.89
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.370.285.60.710.23NA510000.628.820.9
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain310.580.324.50.60.068NA1010.221.400.295.160.91
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.530.384.460.440.072NA1250.034000.253.50.91
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.420.3540.280.065NA970.020NANANA0.91
Vitamins in Top 100 Baked Baked with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in baked baked , sorted by least amount of Saturated Fat per 300 calories.
Top 5 baked baked with least amount of saturated fat per 300 calories are:
- Wheat Bagels
- Whole Grain White Bagels
- Cinnamon Bread
- Whole Wheat French or Vienna Bread
- Potato Bread