Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA002780000
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered00.0720.0220.460.260.047NA2302.800.210.10
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp00.140.12.620.370.16NA270.0540.1101.43.440
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0370.122.170.390.043NA76.70002.52.10
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.050
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil8.40.0440.0561.50.190.29NA140002.740
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.01970
Rice crackersRice crackers00.520.126.661.950.67NA26.40001.52.520
Plain Bagel ChipsPlain Bagel Chips Snacks00.580.378.50.520.13NA1570000.95.760
Snacks, brown rice chipsSnacks, brown rice chips00.0790.21101.30.2NA27.30008.58.460
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat1.460.0440.10.58NA2.32NA4620.262.500.321.90
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut1460.370.543.50.660.33NA56.50.260.3107.07120
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored890.710.365.860.550.63NA1600002.6758.20
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.0790.21101.30.19NA270000.82.450
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS940.220.131.71.660.51NA84011.707.9430
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables9.50.140.0622.920.50.58NA1705.1805.118.50
SugarSugars, white granulated000.025000NA0000000
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted8.050.130.0431.50.410.2NA2200030.60
Snacks, pita chips, saltedSnacks, pita chips, salted00.610.347.70.550.12NA1480007.61.30.11
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors1.120.540.182.71.10.6NA910002.58110.11
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors00.230.141.270.510.11NA20.60.110.1201.842.80.12
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour00.0190.0040.30.040.066NA2.5700.3901.380.640.13
Candies, TamarindCandies, Tamarind1.50.320.131.440.110.048NA10.60000.0762.10.15
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX3640.770.476.560.510.63NA11100.1203.29.040.24
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR3310.580.7680.320.76NA1581.440.2538.54.61.50.25
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors2.20.220.162.570.50.16NA36.60.0780.221.12.8100.33
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors2.330.130.341.350.450.073NA52.40008.323.150.35
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors63.60.330.232.40.41.37NA2744.124.60132.160.51
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.73830.62
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0360.0110.0110.0090.001NA1.4201940000.71
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated26.80.390.342.570.390.033NA79.20.34000.66122.25
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice2.360.0660.0520.480.120.028NA16.5042.700.312.362.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.422.63
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0502.64
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating5.50.110.41.450.420.079NA19.80.150.2208.351.652.75
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA3.04
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.33.26
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat6.860.110.0491.020.20.093NA21.400.2602.13.55.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.45.97
Chewing gumChewing gum000000NA0000006.94
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.537.24
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.27.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.147.86
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91248.33
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.79.57
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola00.130.0110.210.110.032NA1600.3200.952810.7
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0330.0660.260.30.066NA59.6049.700.75.311
Pie fillings, blueberry, cannedPie fillings, blueberry, canned2.760.0640.0940.250.250.08NA2.7601.9300.6410.812
BananasRaw Bananas170.170.413.741.882.06011204900.562.812.4
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.712.5
OnionsRaw Onions00.580.341.451.541.5NA23809300.25513.8
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.814.7
Snack, Mixed Berry BarSnack, Mixed Berry Bar35.20.370.371.121.440.15NA36.60.670.782.60.382.115
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.03015.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.716
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.6416.4
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.619.3
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152020
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631020
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.04236321.7
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.621.7
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.622
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6725
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen1.740.0160.030.0450.040.009NA8.707.300.035029.4
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732131.7
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.820.217.060.480.047NA1990001.457.0733.7
Jams and preservesJams and preserves00.0290.140.0650.0360.036NA19.801600.22034
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.535
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516139
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat610.0540.121.0500.12NA4.501102.254040.8
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154743.3
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1150.0740.164.150.340.13NA20.301903.311.546
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2150.140.144.340.170.09NA62.504.8608.2616.747.2
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.0110.0580.320.0370.017NA5.580000.0190.3747.8
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain2.80.0440.0720.780.180.15NA7.420006.75.8448
Wheat BagelsBagels, wheat00.810.426.740.750.29NA1520000.64348.2
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518550
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0680.151.640.150.095NA6.7607.4300.542.0350.7
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0740.161.64NA0.095NA6.7607.4300.812.0350.7
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.351.3
Toppings, butterscotch or caramelToppings, butterscotch or caramel4400000NA4.630.421.1600.12052
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.8352
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted00.140.154.90.730.58NA51.8024.406.919.754.7
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.150.0740.890.310.19NA12.70.38003.742255
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810656.5
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.7201657
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted00.20.0834.480.90.5NA27.3020.309.8220.857.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA58.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids68.50.120.132.560.410.34NA20.501302.741863
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521964
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536065
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.3567
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.3667.3
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732668
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.468.8
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.231574.8
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.470.49.81.61NA205035.80NA1.783
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 570.470.399.92.050.95NA205036.400.451.783
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)010.46910.16NA2090000.410.3892
Vitamins in Top 100 Vegan Food with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Fluoride per 500 calories.
Top 5 vegan food with least amount of fluoride per 500 calories are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit