Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.35
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.30.773.10.490.56NANA03.57NANA96
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0240.0241.350.630.079NA24NA167NA0.47.94
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.140.131.10.40.27NA00208003.33
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA1320149012200
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0880.141.350.190.12NA8.7706.1400.72.63
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack3440.430.363.651.020.34NA41016200.820
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.110
Mangosteen, canned, syrup packMangosteen, canned, syrup pack13.70.370.371.960.220.12NA2120200NANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1000.140.152.67NA0.36NA21.4013.604.328
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids68.50.120.132.560.410.34NA20.501302.7418
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.25
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1980.0880.210.920.580.24NA4401101.267.7
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.596
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids19.70.20.140.820.270.43NA19.706.5800.8664.5
Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.140.0140.0681.20.250.12NA0013.60NANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3670.250.356.230.880.53NA50031.70NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY6.25NANANANANANANANA3.13NANANA
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened69.80.650.353.91.630.27NA163033801.631.16
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.4
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.462.20.190.16NA37.4NA1.4NANA69
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.4
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.0960
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1810.120.173.150.460.28NA26021.60NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.33
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1120.0960.231.63NA0.16NA1702.2501.4636
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.92
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1670.240.249.520.60.23NA35.7035.70NANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0170.111.070.180.12NA8.3302250NANA
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Cherry juice, tartCherry juice, tartNA0.51NANANA0.31NANA000NANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids730.090.211.630.40.15NA1702.250124
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.5
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.8291
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids14.50.160.283.170.50.51NA14.507.2500.7230.4
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2150.140.144.340.170.09NA62.504.8608.2616.7
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids55.60.170.223.761.180.28NA3702302.1313
Orange Pineapple Juice BlendOrange Pineapple Juice Blend9.80.390.251.7NA0.6NA98039900.690.98
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Cranberry JuiceUnsweetened Cranberry Juice21.70.0980.20.99NA0.57NA11010101355.4
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0170.111.070.180.12NA8.3309.1700.4215
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids950.130.312.360.570.21NA2403.1701.4334
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.7
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612
Vitamins in Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all fruits , sorted by Name.