Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198106
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662105
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA91
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA84.5
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123484.3
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA83
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123480
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340280
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA79
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96075.4
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340275
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340273.4
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715969.3
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721069
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528167.3
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA59
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321557
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA55.6
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915954
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA53
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269853
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA52
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA52
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA52
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632550.2
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA49
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9347.4
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.645
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA43
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422742.3
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA42
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500041.3
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA40
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5038.7
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7431
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1430
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.429.4
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA28
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.628
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA27.8
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA27
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.324.4
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.724.2
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12023.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060023
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA22.4
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721622
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA21
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.721
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA20.6
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269820.6
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.5519319.6
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5418.3
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7918
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA16
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA15.5
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.415.3
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38115
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA14.7
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA13.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.67312.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA12
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.411.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA11.3
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.211.3
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.411
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.410.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA10.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.310.7
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA60010.5
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.410
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.89.92
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA9.92
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA9.92
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64119.72
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA9.72
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.79.72
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids85.30.210.111.940.480.11NA61.508.3300.75739.72
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.69.72
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.39.53
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes20.120.311.80.40.17NA23609.9200.32259.13
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.68.93
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.48.93
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA8.93
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt41.70.330.0261.7510.38NA37.7021.40NANA8.73
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4250.140.241.70.30.15NA37.706.3500.7546.68.73
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA8.33
Boiled Drumstick PodsBoiled and Drained Drumstick Pods7.940.0910.131.171.40.22NA59.501920NANA8.33
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA8.33
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA8.33
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts910.20.221.070.680.57NA200091013848.14
KaleRaw Kale4780.220.692.340.730.29NA123018501.37738.14
Canned Green PeasCanned Green Peas Solids53.60.240.151.450.250.13NA87.301900.0642.58.14
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.368.14
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7228.14
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.68.14
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.568.14
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55917.94
Boiled CollardsBoiled and Drained Collards7540.0790.211.140.430.25NA31.803601.758077.94
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58677.94
Vitamins in Top 100 Whole Spices & Vegetables with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in whole spices & vegetables , sorted by most amount of Fiber per 7 ounces.
Top 5 whole spices & vegetables with most amount of fiber per 7 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices