Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
PecansPecans nuts2784.7639.7104801862109916271501814
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Minerals in Top 100 Raw Vegetables, Cereals, Nuts & Spices with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, cereals, nuts & spices , sorted by most amount of Phosphorus per 14 ounces.
Top 5 raw vegetables, cereals, nuts & spices with most amount of phosphorus per 14 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Crude Wheat Bran
- Poppy Seed Spices