Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835128
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.9835926
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.335219.8
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.0635419.7
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628118.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.136818
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.136818
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.835716.2
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.135615.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.3736615
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.3736615
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.0636714.3
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636714.3
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.1724712.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.636011.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235711.3
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662919.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723239.05
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063568.94
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972888.93
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923138.3
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873647.34
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833027.03
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83016.75
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932686.55
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53176.35
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422906.3
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033586.1
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633406
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33215.95
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12795.85
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173375.83
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643065.75
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253485.2
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483105.16
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563645.1
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143485
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033494.94
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993644.93
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063674.85
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533144.84
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353414.76
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63434.76
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793604.75
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553564.7
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13784.68
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33214.56
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642744.56
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3454.5
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762674.48
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153564.45
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323664.42
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23544.4
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.852804.37
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23634.33
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153244.23
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23154.2
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943374.15
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153124.1
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43314.1
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913553.97
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33563.97
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622923.97
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363493.95
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953503.9
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993663.9
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143703.9
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23483.77
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753643.77
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793693.65
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793693.57
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152763.57
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.713673.57
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673653.53
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352373.4
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633403.2
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993603.18
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023803.18
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953583
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353132.98
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.633592.97
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673412.96
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.432742.95
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833562.94
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953582.9
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.543562.9
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13632.87
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.33682.8
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33492.78
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62322.78
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343162.78
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953552.78
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523482.78
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA3782.74
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.673662.7
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.322902.65
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643662.58
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223602.57
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793582.54
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633542.54
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin b3 per 14 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Fiddlehead Ferns
- Raw Oyster Mushrooms
- Raw Fireweed Leaves