Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811316
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4301
PecansPecans nuts2784.7639.7104801862109916271501814286
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05271
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6266
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316259
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812256
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5255
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715243
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4242
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221241
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8204
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326198
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5198
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6197
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8195
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8195
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7193
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620188
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3180
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6174
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6167
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6165
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7144
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421144
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214138
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187133
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4129
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823122
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4111
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524100
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626895
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193288.4
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.382.8
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.582
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43479
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.73570.5
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843268.5
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213863
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565963
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133760.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73559
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429158
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223958
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.657.7
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.756.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320356
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.121456
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23951.6
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.651
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.650.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.650
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84438.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.2327734.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324934.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.634.5
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.633
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649032.5
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.630.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA26229.6
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53129.5
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.728.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.328
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32628
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44528
OatsOats2142.5NA18.770319.5635207617031017.9415.832.627.4
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326827
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427426.6
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.63326.6
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114126.6
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923525.4
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.724
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.524
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574524
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.723.5
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726923.3
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.223.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.423
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.421.7
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.125821
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72919
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.1833619
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774119
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.517.7
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132917.3
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.417
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.417
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.317
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.517
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.416.7
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284116
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.715.5
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.615.5
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.515.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.315.3
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.714.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA25014.2
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9414
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.213.7
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.713.5
Minerals in Top 100 Raw Vegetables, Legumes, Nuts, Spices, Cereals & Fruits with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, legumes, nuts, spices, cereals & fruits , sorted by most amount of Fat per 14 ounces.
Top 5 raw vegetables, legumes, nuts, spices, cereals & fruits with most amount of fat per 14 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts