Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.48310
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.4331
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Minerals in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, nuts, fruits & spices , sorted by most amount of Iron per 14 ounces.
Top 5 raw vegetables, nuts, fruits & spices with most amount of iron per 14 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices