Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.42631
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071660
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.31338
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.071039
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.51030
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405975
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363889
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415880
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407880
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.68416866
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291848
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369826
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370816
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415803
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415803
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313780
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3771
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350762
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718753
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306748
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743739
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5726
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418721
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398689
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329671
Frozen OkraFrozen Okra, Unprepared3670.38NA2.61953.96NA1919572.7213.62.4412671
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386662
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282653
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.6425644
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.04423626
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.04429617
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359599
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407585
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405581
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.45402572
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389572
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395558
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398558
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369535
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07526
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517522
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330513
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124513
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321508
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417499
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4499
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641499
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5499
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.6397494
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745494
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07490
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411476
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420472
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415463
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407458
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305454
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5445
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416440
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3440
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367435
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409431
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.54411426
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2426
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427422
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6395
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414386
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420376
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333376
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332367
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413363
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406363
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428358
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320340
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.77422336
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406331
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.91434331
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427327
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411322
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411322
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411322
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103313
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385308
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426308
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3308
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199308
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366308
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.18415304
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361304
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432299
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358295
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.77420290
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376290
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.77407290
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390286
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405286
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418281
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399281
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407281
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221281
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b9 per 1 pound are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers
- Dried Sunflower Seed Kernels