Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.1830
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.67225
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.86333
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.4
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.27404
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
NattoNatto9843.03NA395226.93NA78933074031.813.7250
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.13309
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.86229
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt63.50.69NA2.3681.61.7NA22230393.1836.30.91318
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.3
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2094NA271684.45NA37229482.2772.62.3288
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.13263
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Minerals in Top 100 Legumes, Cereals, Nuts & Vegetables with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes, cereals, nuts & vegetables , sorted by most amount of Potassium per 1 pound.
Top 5 legumes, cereals, nuts & vegetables with most amount of potassium per 1 pound are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Full-fat Soy Flour