Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.1621430.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.3417828.8
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.5119526.3
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.423.7
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.121.4
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5620.7
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1620.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.17620
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes29.40.35NA1.4500.33NA1376961.7663.20.819119.4
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6219.3
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.918
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4518
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962817.7
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes10.40.037NA1.5220.80.26NA894960.585650.3857.617.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.0416117
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt110.036NA1.520.70.26NA86.54860.545520.373217
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.241916.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.8529416.5
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817016.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.616.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.616.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared21NANA1.4NANANANA497NA630NA10016
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared56NANA0.63NANANANA350NA307NA8716
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes23.30.16NA0.7438.40.25NA1086790.6820.50.5276.616
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven33.70.079NA1.3618.50.38NA771346.14020.4650.415.5
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.415
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410614.7
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5714.3
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541114.2
Hash Brown PotatoesHome prepared Hash Brown Potatoes160.3300.6239.60.28NA79.26520.573870.5353.514
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.514
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated220.129.840.9126.60.2NA1314480.637230.479314
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213814
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA12214
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4413.8
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21313.8
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61213.7
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.9414613.6
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315513.4
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.913
Canned ButterburButterbur, canned34003.7NA632009.8NA4001200904006979213
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1213
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6613
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476812.8
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12.40.13NA0.9239.70.28NA151873NA950.7862.712.8
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.612
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased13.70.28NA2.0631.40.42NA906630.5962.70.5713111.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13.80.2835.22.0530.30.42NA89.46610.55620.5672.811.3
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.17109411.2
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4211
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes16.7NANA0.89NANANANA828NA556NA12011
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2561.62NA211671.27NA20021444.44185673.7898810.4
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.3148410.3
Stewed TomatoesStewed Ripe Red Tomatoes990.36NA4.03570.73NA1449384.5617280.6830610
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.9120710
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.2574910
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.2574910
BorageRaw Borage13291.86NA477435NA75767141311432.86132910
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.4188610
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.659.9
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.312769.8
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.6411039.72
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.5514049.6
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068599.56
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312689.55
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes18.40.19NA1.27430.32NA169833NA470.711369.5
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes21.40.24NA1.3246.40.38NA1738050.36570.681109.32
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212119
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310688.77
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5248.75
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.743318.57
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612018.35
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.478.08
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.28
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752068
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.848
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411017.9
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.9612077.83
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356007.8
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.467.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.327857.68
Dill Pickled CucumberPickles, cucumber, dill or kosher dill14250.77536.51751.55NA40029250202252.523597.5
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium14250.77536.51751.55NA400292504502.523597.5
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.877.36
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.17.36
ChivesRaw Chives9201.57NA164203.73NA58029609305.69077.3
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.619047.2
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.8315687
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811437
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811437
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038936.9
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162376.84
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212036.8
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.380.15NA1.0351.60.26NA192544NA7641.33886.7
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512626.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA1176.67
Canned Hearts Of PalmHearts of palm, canned6211.43NA33.540715NA69618967.5456412.39666.64
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616006.6
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97316.6
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168386.56
Minerals in Top 100 Spices & Vegetables with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Fat per 300 calories.
Top 5 spices & vegetables with most amount of fat per 300 calories are:
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Poppy Seed Spices
- Ground Mustard Seed Spices