Leavening agents, cream of tartarLeavening agents, cream of tartar11.30.28NA5.272.830.29NA7.1233880.2873.70.62.4
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium61410.027NA11.6410.6NA9737143160.281281.028.8
YeastBaker Yeast42.50.62NA3.0876.50.44NA90313541172.311.37.2
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1690.22NA7.2735.41.2NA15710269.072811.165.7
Potato BreadBread, potato2660.13NA3.239.70.36NA523101813.55322.0447.6
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix1400.19NA4.3266.60.82NA84595835.66461.715.3
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.6967
Baked Russet PotatoesBaked Whole Russet Potatoes25.50.15641.542.50.32NA1017800.71200.5106
Baked Red PotatoesBaked Whole Red Potatoes12.80.25NA0.9939.70.25NA102773NA170.57109
Baked White PotatoesBaked Whole White Potatoes140.18NA0.9138.30.27NA1067710.719.920.5107
Baked PotatoesWhole Baked Potatoes21.30.17NA1.5339.70.31NA997580.57140.51106
Muffins, oat branMuffins, oat bran89.30.47NA5.952233.73NA53371915.65572.649.6
Crackers, rye, wafers, plainCrackers, rye, wafers, plain56.70.65NA8.41727.6NA47370233.77903.977.1
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free3160.91NA4.52813.57NA598676288324.26.1
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.45107
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough240.16NA3.942.50.93NA335646NA9500.8553.6
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned62.40.7NA4.31503.36NA4356444612573.65.67
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6360.79NA111473.17NA11086315420112.7812.5
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt62.40.12NA1.3610.34NA63.86190.995.670.24118
Baked Potato FleshBaked Potatoes Flesh no Salt7.10.3NA0.535.40.23NA715540.437.10.41107
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain3370.78NA42323.47NA53054024.76213.745.1
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt49.60.26NA0.7729.80.94NA62.45340.8511.30.43104
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat55.30.63NA5.051703.24NA5165292010564.243.67
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete2240.4NA10119NANA11185222723132.3215
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt1700.3NA5.138.30.79NA3235039.363060.964.96
Toasted Protein BreadToasted Protein Bread with Gluten1930.29NA6.4679.41.14NA26849051.36291.6648
Cookies, gingersnapsCookies, gingersnaps1090.43NA9.0769.52.2NA1184907.237870.787.5
Cookies, molassesCookies, molasses1050.53NA9.173.71.8NA1354907.946510.648.22
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted510.39NA4.81262.93NA29148960.25402.3437
Crackers, whole-wheatCrackers, whole-wheat510.6NA4.731563.05NA46948914.311343.734.17
Cake, gingerbread, dry mixCake, gingerbread, dry mix1330.35NA6.6629.80.79NA3204832.989310.516.24
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer1550.37NA5.2580.58NA204482NA1731.11.94
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free3490.72NA3.82113.43NA502481235243.544.66
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix1890.39NA4.14580.3NA4054784.6812281.15.53
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free170.037NA2.155.670.28NA80.84752.831180.24.96
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling46.80.44NA4.35152NANA36346826.59002.910.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1840.95NA4.21403.6NA42946274.68013.0534.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1320.23NA6.939.70.78NA245462NA11551.474.98
Protein BreadBread, protein (includes gluten)1760.59NA5.9922.1NA26245646.65732.5856.7
Crackers, crispbread, ryeCrackers, crispbread, rye440.36NA3.441113.5NA381452525813.48.65
Canned Boston Brown BreadBread, boston brown, canned990.11NA2.9889.31.45NA159451318940.7167
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.60.5NA6.61904.96NA4324481062.833.76.8
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete6750.59NA6.72692.35NA129444818.69703.613
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe46.80.36NA4.41152.67NA26544554.74902.1346.4
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.38NA1.7663.8NANA1664417.651960.862.45
Cookies, Marie biscuitCookies, Marie biscuit00.14NA039.7NANA274435345240.8614
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.44NA4.93145NANA37743465.32512.7511.5
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling2410.078NA3.8540.99NA4924213111441.164.8
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt710.63NA4.371403.2NA418421212643.053.83
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.42103
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza66.60.15NA6.28370.89NA167420NA12301.154.96
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary1390.31NA6.7370.57NA2834185.244850.825.95
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary610.38NA3.672.31NA2184174.965841.465.24
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt580.092NA0.85410.24NA38.34030.715.670.18124
Crackers, wheat, regularCrackers, wheat, regular1300.39NA3.741022.2NA428401149912.323.9
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1670.37NA2.321362.4NA33038735.47191.942.4
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1670.37NA2.321362.4NA33038735.47191.942.4
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1500.34NA3.431203.26NA318386707392.8547
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated65.20.27NA2.8322.70.66NA12337815.73760.282.83
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1320.36NA4.27881.77NA261377765802.2346.8
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3460.38NA3.73120NANA49037152.48752.7242.7
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g1200.51NA4.541111.844.8264364348502.3251
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free80.80.4NA2.751333.35NA381361NA10352.444.38
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2280.32NA3.51063.1NA30136036.46452.555.3
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1570.44NA3.861203.1NA35035450.75872.6244.6
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1020.3NA4.4739.70.77NA16734930.85341.139.4
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2810.34NA3.431153.27NA30834346.66762.4251
Baked Winter SquashBaked All Varieties Winter Squash310.12NA0.6218.40.27NA273420.571.40.31126
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated49.60.45NA4.4455.30.53NA1283404.544620.822.83
Tostada shells, cornTostada shells, corn1080.21NA2.171080.51NA2883363.19311.744.7
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling270.52NA3.4618.4NANA10533212.84270.282.83
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular29.80.47NA17.266.60.99NA1323327.375501.054.4
Taco shells, bakedTaco shells, baked1420.16NA2.321180.79NA3303276.84592.39.07
Multi-grain BreadBread, multi-grain (includes whole-grain)1460.4NA3.541112.87NA32332646.65402.452.4
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins39.70.2NA3.26481.14NA1623268.364560.9211.3
Enriched Raisin BreadBread, raisin, enriched940.28NA4.1370.71NA15532228.34921.0247.6
Raisin BreadUnenriched Raisin Bread940.28NA2.6370.71NA155322NA5531.0247.6
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal45.40.26NA3.5354NANA136322132980.9518.5
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped1180.19NA6.535.40.8NA2373185.6713751.554.85
Toasted BreadToasted Wheat Bread2340.28NA5.883.61.95NA26631647.38522.134.3
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.38NA7.3992.1NA27831336.617212.0714
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular270.39NA2.8256.70.5NA1163103.74290.913.97
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated49.60.83NA2.98240.97NA52.430810.35260.282.55
Rice Bran BreadBread, rice bran980.26NA5.11132.25NA25230540.73811.8658
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.32NA2.9101NANA27230546.27301.9366
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling1150.46NA3.93781.1NA38830515.311351.64.15
Toasted Rice Bran BreadBread, rice bran, toasted1060.26NA5.561082.16NA24730144.24141.9651
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1130.32NA7.166.63NA36629814.711002.473.87
Muffins, English, whole-wheatMuffins, English, whole-wheat3760.3NA3.471012.54NA400298575162.2764.8
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat2370.28NA5.1766.61.3NA50529612.310601.573.87
Pumpernickel BreadBread, pumpernickel960.41NA4.0776.51.85NA25229534.78452.153.7
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix610.43NA2.93510.51NA1132953.44110.854.25
Rolls, pumpernickelRolls, pumpernickel950.41NA3.9476.52.7NA24229539.46972.145.4
Cookies, fig barsCookies, fig bars910.21NA4.138.30.49NA882934.684960.5523.4
Crackers, wheat, low saltCrackers, wheat, low salt69.50.45NA6.24882.52NA31228847.82692.274.4
Pie, mince, prepared from recipePie, mince, prepared from recipe310.16NA2.1200.37NA59.52889.363600.3153
Crackers, melba toast, plainCrackers, melba toast, plain1320.41NA5.2483.61.6NA27828649.38482.857.23
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1320.41NA5.2483.61.6NA278286NA272.857.23
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix510.28NA5.11233.78NA68028325.59922.136.8
Minerals in Top 100 Baked Vegan Food with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of minerals in baked vegan food , sorted by most amount of Potassium per 5 ounces.
Top 5 baked vegan food with most amount of potassium per 5 ounces are:
- Leavening agents, cream of tartar
- Leavening agents, baking powder, low-sodium
- Baker Yeast
- Crackers, saltines, low salt (includes oyster, soda, soup)
- Potato Bread