Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate83290.014NA15.638.30.016NA310628.30.28150250.0147.10
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate104380.018NA1655.30.02NA140597.10.28111880.0285.670
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium61410.027NA11.6410.6NA9737143160.281281.028.80
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.283878200.280
Leavening agents, cream of tartarLeavening agents, cream of tartar11.30.28NA5.272.830.29NA7.1233880.2873.70.62.40
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.14NA0.2112.80.047NA344040.9918.40.181350
Cooked Tree FernCooked Tree Fern no Salt11.30.29NA0.237.10.76NA5.677.11.287.10.441260
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281200.004
White Canned HominyHominy, canned, white140.043NA0.8822.70.099NA49.612.84.253781.51170.004
Yellow Canned HominyHominy, canned, yellow140.043NA0.8822.70.099NA49.612.84.254891.51170.004
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281230.004
Cooked Napa CabbageCabbage, napa, cooked410.14NA1.0511.30.29NA271230.5715.60.21370.007
Canned ButterburButterbur, canned480.052NA0.892.830.14NA5.67171.285.670.0851390.009
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211210.009
Canned BeetsCanned Beets, Solids21.30.08437.32.58240.41NA242100.712750.31290.014
Canned Beets with LiquidsCanned Beets Solids and Liquids18.40.14NA0.8922.70.34NA22.72010.7129.80.331300.014
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.481290.014
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids15.60.14NA0.51270.34NA242321.562300.331140.014
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.60.16NA0.5821.30.31NA241631.42110.371160.014
Boiled ButterburBoiled and Drained Butterbur83.60.084NA0.1411.30.22NA9.925021.285.670.131370.014
KimchiCabbage Kimchi46.80.034NA3.5420NANA342140.717060.311340.014
Canned Green Chili PeppersPeppers, chili, green, canned51NANA1.95.67NANA15.61600.435630.131320.014
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared11.30.065NA0.437.10.25NA32.67124070.2374.40.014
Canned Turnip GreensCanned Turnip Greens no Salt1670.12NA2.1428.30.37NA29.82000.99410.331340.014
KetchupCatsup21.30.1221.40.518.40.12NA373980.9912860.24970.016
Low Salt KetchupLow sodium Ketchup21.30.12NA0.518.40.12NA373980.9928.30.24970.016
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34990.016
Canned Hearts Of PalmHearts of palm, canned82.20.19NA4.44541.98NA922510.996041.631280.016
Cooked NopalesCooked Nopales no Salt2320.069NA0.7166.60.58NA22.72760.9928.30.31340.016
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5.670.14NA1.237.10.23NA271670.9911.30.541220.016
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1670.12NA2.1428.30.39NA29.82000.993930.331340.017
Canned Straw MushroomsCanned Straw Mushrooms, Solids140.19NA2.039.920.14NA86.511121.55440.951270.018
Canned Boston Brown BreadBread, boston brown, canned990.11NA2.9889.31.45NA159451318940.71670.02
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt410.052NA1.4518.40.29NA25.513002720.511350.021
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt370.054NA1.2818.40.28NA271550.572.830.411320.021
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt370.054NA1.2818.40.28NA271550.573560.411320.021
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids5.670.0425.50.5121.30.12NA65.21930.712760.551170.021
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2.830.044NA0.3115.60.079NA58164NA2310.41170.021
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids5.670.0425.50.5121.30.12NA65.21930.71170.551170.021
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.043830.021
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 540.048NA1.518.40.23NA28.31360.572.830.281320.023
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt52.40.055NA1.2618.40.25NA311360.573800.271330.023
Cooked Frozen OnionsBoiled and Drained Frozen Onions38.30.034NA0.4811.30.057NA2.831430.5711.30.131310.023
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31150.023
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant7.10.068NA0.557.10.64NA46.828.3NA7.10.9688.60.023
Canned SpinachCanned Spinach, Solids with Salt1800.26NA3.261080.85NA62.449024560.651300.023
Baked Winter SquashBaked All Varieties Winter Squash310.12NA0.6218.40.27NA273420.571.40.311260.023
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.0571200.024
Canned PimentoPimento, canned8.50.069NA2.48.50.13NA242240.28200.271320.024
Boiled Yambean Boiled and Drained Yambean 15.60.065NA0.8115.60.081NA22.71910.995.670.211280.024
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451190.026
Boiled CardoonBoiled and Drained Cardoon102NANA1.03610.19NA32.65561.42490.261320.026
Canned CarrotsCanned Carrots Solids35.40.15NA0.9111.30.64NA342540.5759.50.371320.026
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers52.40.14NA1.2535.4NANA481500.998.50.141350.026
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.11960.026
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.351050.026
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1180.16NA2.2479.40.7NA45.43261.71060.61320.026
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.671360.028
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned370.15NA1.445.40.41NA1123432.556420.881140.028
Cookies, coconut macaroonCookies, coconut macaroon7.10.38NA1.1641NANA961749.643421.0316.30.028
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1050.026NA0.45.670.66NA2.83510.5712840.0571310.028
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked11.30.035NA0.742.830.36NA38.341NA2280.31960.028
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72880.028
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.241310.028
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.241310.028
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.830.069NA0.27.10.37NA11.3147.947.10.581090.028
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt140.098NA0.28170.67NA6149.610.61.40.69970.028
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched4.250.054NA0.2818.40.53NA52.441NA00.6970.028
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1.40.1NA0.2811.30.51NA46.837NA00.57970.028
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum980.19NA5.325.50.5NA618070.43750.281310.03
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids42.50.149.922.118.40.21NA28.32410.859370.271310.03
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids7.10.085NA1.135.40.061NA882170.854920.521100.031
Boiled CeleryBoiled and Drained Celery59.50.051NA0.6170.15NA35.44031.41290.21330.033
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions22.70.027NA0.438.50.1NA271530.57170.0991310.033
Pie, cherry, commercially preparedPie, cherry, commercially prepared170.057NA0.6811.30.2NA411151.73490.2665.50.033
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21.30.18NA1.1318.40.72NA38.32620.99410.271100.034
Tomato SauceCanned Tomato Sauce no Salt200.1649.51.3621.30.16NA38.34210.8515.60.311290.034
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids310.085NA0.6718.40.44NA22.71320.285290.21340.035
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids340.099NA1.2818.40.47NA271300.28200.281340.035
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids340.099NA1.2818.40.47NA271390.28200.281340.035
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt340.099NA1.2818.40.47NA271390.283670.281340.035
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84950.035
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4.250.074NA0.54240.055NA72.31900.854.250.751120.035
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.670.03139.70.4421.30.096NA56.71690.573700.791110.035
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.250.074NA0.54240.055NA72.31900.574.250.751120.035
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.250.07439.70.54240.096NA72.31900.573700.751120.035
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids580.18NA1.1315.60.23NA28.32070.4319410.261290.035
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids580.18NA1.1315.60.23NA28.32070.4319410.261290.035
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids240.24NA1.35170.87NA35.42741.1355.30.231030.035
Canned Bamboo ShootsCanned Bamboo Shoots, Solids11.30.16NA0.455.670.22NA35.41130.719.920.921340.037
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote18.40.16NA0.31170.24NA412450.431.40.441320.037
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids5.670.079NA0.5822.70.047NA72.32320.85170.511150.037
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids5.670.07925.50.5822.70.047NA72.32320.853020.511150.037
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.241270.037
Boiled LeeksBoiled and Drained Leeks42.50.088NA1.56200.35NA241230.71140.0851290.037
Boiled BeetsBoiled and Drained Beets22.70.1NA1.132.60.46NA544320.991090.51230.038
Boiled CeleriacBoiled and Drained Celeriac370.061NA0.61170.14NA942450.5786.50.281310.038
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89950.038
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil140.15NA1.0545.40.32NA173998NA1090.8971.70.038
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8.50.088NA0.68270.2NA996024.159.50.541100.038
Minerals in Top 100 Cooked Vegan Food with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 cooked vegan food with least amount of vitamin b1 per 5 ounces are:
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, baking soda
- Leavening agents, cream of tartar